Calories Burned Washing Windows

Below you will find average calorie burns for ‘How many calories burned doing Washing Windows’, by weight range and how many minutes spent doing it.

Calories Burned Washing Windows 30 Minutes

Calories Burned Washing Windows for 30 minutes

  • Weight 100lb: 150
  • Weight 120lb: 180
  • Weight 125lb: 180
  • Weight 150lb: 220
  • Weight 175lb: 250
  • Weight 200lb: 280
  • Weight 250lb: 350
  • Weight 300lb: 410

Calories Burned Washing Windows 1 Hour

Calories Burned Washing Windows One Hour

  • Weight 100lb: 300
  • Weight 120lb: 350
  • Weight 125lb: 360
  • Weight 150lb: 430
  • Weight 175lb: 500
  • Weight 200lb: 560
  • Weight 250lb: 690
  • Weight 300lb: 820

Calories Burned Washing Windows 20 Minutes

20 Minutes Washing Windows

  • Weight 100lb: 100
  • Weight 120lb: 120
  • Weight 125lb: 120
  • Weight 150lb: 140
  • Weight 175lb: 170
  • Weight 200lb: 190
  • Weight 250lb: 230
  • Weight 300lb: 270

Scroll down for Calories Burned Washing Windows in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Diet 2 days a week – If you can’t stick to a program all the time, try slashing your calories to 650 a day just 2 days a week and eating normally the other days. A recent study suggests this offers protection from breast cancer as well as assistance with weight loss.
  • Choose whole grains – It takes the body extra effort to break down whole grains than more refined and processed grains, like the flour ordinarily used to make bread and pasta. You can help keep your metabolic rate elevated by consuming foods that the body has to work harder to digest, as shown in a Food & Nutrition Research study. Pomona College researchers found that consuming whole foods increased your post-meal energy expenditure by 50 percent compared to eating processed foods. Your go-to foods that boost metabolism are whole grains that are also rich in fiber – Brown rice, Oatmeal, Quinoa, Sprouted grain bread.
  • Snack on yogurt – Probiotics in products like yogurt and fermented foods like pickles and sauerkraut help good bacteria in the gut process food more efficiently. Not only is yogurt a great source of protein and calcium, a Nature study found that eating it as part of a reduced-calorie diet can help shrink your waistline. And you can incorporate it into dishes throughout the day.
  • Drink 16 Ounces Of Chilled Water First Thing In The Morning – Instead of rolling out of bed and turning on your coffee pot first thing in the morning, switch up your routine and down a 16 ounce glass of ice water instead (then you can have your coffee). German researchers found that doing so boosts metabolism by 24% for at least 90 minutes afterward (but make sure it’s at least 16 ounces, since a smaller amount seemed to have no effect on metabolism). As a bonus, the cold may wake you up more than even the coffee does (that’s true for me), and the water will help rehydrate you from the night before, which can also have an effect on metabolism.
  • Running Lunges – Start in the base of your lunge, right foot in front, left knee on the floor behind you. You should have a 90-degree angle between the back of your knee and the front of your hip. Your front knee should be directly on top of your ankle and your back knee should be under your hip. Aggressively drive your back knee up into a high-knee position and hop your right foot off the floor at the same time. Return to your starting position and continue. If the jump is too much, eliminate the jump and step up instead.

Calories Burned Washing Windows 10 Minutes

  • Weight 100lb: 50
  • Weight 120lb: 60
  • Weight 125lb: 60
  • Weight 150lb: 70
  • Weight 175lb: 80
  • Weight 200lb: 90
  • Weight 250lb: 120
  • Weight 300lb: 140

Calories Burned Washing Windows 15 Minutes

  • Weight 100lb: 70
  • Weight 120lb: 90
  • Weight 125lb: 90
  • Weight 150lb: 110
  • Weight 175lb: 120
  • Weight 200lb: 140
  • Weight 250lb: 170
  • Weight 300lb: 210

Calories Burned Washing Windows 45 Minutes

  • Weight 100lb: 220
  • Weight 120lb: 260
  • Weight 125lb: 270
  • Weight 150lb: 320
  • Weight 175lb: 370
  • Weight 200lb: 420
  • Weight 250lb: 520
  • Weight 300lb: 620