Calories Burned Water Polo

Below you will find average calorie burns for ‘How many calories burned doing Water Polo’, by weight range and how many minutes spent doing it.

Calories Burned Water Polo 30 Minutes

Calories Burned Water Polo for 30 minutes

  • Weight 100lb: 240
  • Weight 120lb: 290
  • Weight 125lb: 300
  • Weight 150lb: 360
  • Weight 175lb: 410
  • Weight 200lb: 470
  • Weight 250lb: 570
  • Weight 300lb: 680

Calories Burned Water Polo 1 Hour

Calories Burned Water Polo One Hour

  • Weight 100lb: 490
  • Weight 120lb: 580
  • Weight 125lb: 600
  • Weight 150lb: 720
  • Weight 175lb: 830
  • Weight 200lb: 930
  • Weight 250lb: 1140
  • Weight 300lb: 1350

Calories Burned Water Polo 20 Minutes

20 Minutes Water Polo

  • Weight 100lb: 160
  • Weight 120lb: 190
  • Weight 125lb: 200
  • Weight 150lb: 240
  • Weight 175lb: 280
  • Weight 200lb: 310
  • Weight 250lb: 380
  • Weight 300lb: 450

Scroll down for Calories Burned Water Polo in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Fidget more – Studies show that fidgety types burn significantly more calories than their stationary peers.
  • Eat more high-fiber beans – Not only are beans a great source of plant-based protein, they’re also packed with both soluble and insoluble fiber. The process of digesting the fiber and protein in beans burns extra calories, and both types of fiber help lower insulin levels after digestion and cause your body to store less fat. Think of every bean as a little metabolism-boosting pill. One study found that people who ate a ¾ cup of beans daily weighed 6.6 pounds less than those who didn’t – despite bean eaters consuming, on average, 199 calories more per day.
  • Go nuts – A 2003 study in the International Journal of Obesity demonstrated that a low-calorie diet that’s rich in almonds could help people shed weight. Not only do the good monounsaturated fats in almonds have an effect on insulin levels, say scientists, but also give dieters a feeling of fullness, meaning that they are less likely to overeat. So stock your pantry with almonds, walnuts, and nut butter.
  • Drink Lemon Water Before Meals. – Drinking lemon water whenever possible and especially before meals can lower blood sugar peaks by about 10% – making it less likely your body will store carbohydrates and sugars as fat. Plus, lemon water can help detox your liver, helping your metabolism to run more efficiently. This is one reason a lot of people like to drink a giant glass of lemon water in the morning to start off the day. Just make sure you’re using fresh squeezed lemons for the full effect and not the prepackaged, chemical-laden stuff.
  • Wall Plank – Bracing your feet against the wall, you hold your body parallel to the ground, with core muscles engaged. Add some leg curls if you aren’t getting enough exercise just holding yourself up.

Calories Burned Water Polo 10 Minutes

  • Weight 100lb: 80
  • Weight 120lb: 100
  • Weight 125lb: 100
  • Weight 150lb: 120
  • Weight 175lb: 140
  • Weight 200lb: 160
  • Weight 250lb: 190
  • Weight 300lb: 230

Calories Burned Water Polo 15 Minutes

  • Weight 100lb: 120
  • Weight 120lb: 150
  • Weight 125lb: 150
  • Weight 150lb: 180
  • Weight 175lb: 210
  • Weight 200lb: 230
  • Weight 250lb: 290
  • Weight 300lb: 340

Calories Burned Water Polo 45 Minutes

  • Weight 100lb: 370
  • Weight 120lb: 440
  • Weight 125lb: 450
  • Weight 150lb: 540
  • Weight 175lb: 620
  • Weight 200lb: 700
  • Weight 250lb: 860
  • Weight 300lb: 1010