Calories Burned Water Volleyball

Below you will find average calorie burns for ‘How many calories burned doing Water Volleyball’, by weight range and how many minutes spent doing it.

Calories Burned Water Volleyball 30 Minutes

Calories Burned Water Volleyball for 30 minutes

  • Weight 100lb: 70
  • Weight 120lb: 90
  • Weight 125lb: 90
  • Weight 150lb: 110
  • Weight 175lb: 130
  • Weight 200lb: 140
  • Weight 250lb: 170
  • Weight 300lb: 200

Calories Burned Water Volleyball 1 Hour

Calories Burned Water Volleyball One Hour

  • Weight 100lb: 140
  • Weight 120lb: 170
  • Weight 125lb: 180
  • Weight 150lb: 220
  • Weight 175lb: 250
  • Weight 200lb: 280
  • Weight 250lb: 340
  • Weight 300lb: 400

Calories Burned Water Volleyball 20 Minutes

20 Minutes Water Volleyball

  • Weight 100lb: 50
  • Weight 120lb: 60
  • Weight 125lb: 60
  • Weight 150lb: 70
  • Weight 175lb: 80
  • Weight 200lb: 90
  • Weight 250lb: 110
  • Weight 300lb: 130

Scroll down for Calories Burned Water Volleyball in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Swear off dessert – Cut a slew of calories by ordering a skim cappuccino instead so you have something to do while your eat.
  • Swear off dessert – Cut a slew of calories by ordering a skim cappuccino instead so you have something to do while your eat.
  • Pack snacks on the go – Always be prepared for a busy or unpredictable day by keeping healthy snacks on you, at your desk, in your car, says Amy Shapiro, MS, RD, CDN, Real Nutrition NYC. Shapiro says that if you have to skip breakfast, lunch, or even dinner during your quest to look your best, you can keep your energy levels up while making healthy choices. You’ll have no reason to run to the vending machine for chips or stick your hand in the candy bowl, she says.
  • Rev Up Your Workouts – Adding interval training – bursts of high-intensity moves – to your workout is a great metabolism booster. Studies have shown that people who do interval training twice a week [in addition to cardio] lose twice as much weight as those who do just a regular cardio workout, says obesity specialist Aronne. You can easily incorporate interval training into your workout by inserting a 30-second sprint into your jog every five minutes or by adding a one-minute incline walk to your treadmill workout. Since your body is working harder, it’s a more intense workout — and you therefore burn more calories, says Westcott. On other days, shake up your routine with 40 minutes of cross-training. Ideally, aim for two 20-to-40-minute interval-training sessions and two 20-to-40-minute cross-training sessions a week.
  • Mountain Climbers – Start in your pushup-plank position. Place your hands on the floor, stacked directly under your shoulders. Keep your hips parallel to the ground and feet back and together. Aggressively run your knees to your chest, alternating legs every rep. Make sure you keep your shoulders over your wrists and don’t let your hips raise.

Calories Burned Water Volleyball 10 Minutes

  • Weight 100lb: 20
  • Weight 120lb: 30
  • Weight 125lb: 30
  • Weight 150lb: 40
  • Weight 175lb: 40
  • Weight 200lb: 50
  • Weight 250lb: 60
  • Weight 300lb: 70

Calories Burned Water Volleyball 15 Minutes

  • Weight 100lb: 30
  • Weight 120lb: 40
  • Weight 125lb: 40
  • Weight 150lb: 60
  • Weight 175lb: 60
  • Weight 200lb: 70
  • Weight 250lb: 90
  • Weight 300lb: 100

Calories Burned Water Volleyball 45 Minutes

  • Weight 100lb: 100
  • Weight 120lb: 130
  • Weight 125lb: 130
  • Weight 150lb: 170
  • Weight 175lb: 190
  • Weight 200lb: 210
  • Weight 250lb: 260
  • Weight 300lb: 300