Calories Burned Weight Lifting

On average Men age 17-25 should burn around 119 calories in a 20 minute period and Men 25-35 a theoretical 107 calories over 20 minutes. Women in the 17-21 age range, on average burn 113 calories with Women 25-35 burning 102.

Over 35s Men over 35 should burn around 95 calories in a 20 minutes period and Women over 35 around 90 over 20 minutes.

Over 60s Men over 60 should burn 83 calories in 20 minutes with Women over 60 burning 79.

What is Average? Everyone is different. More accuracy can be found by referring to your weight below. Calorie burn generally declines as we get older but not always. People who stay active will often keep the higher burn rate as they age.

Calories Burned based on Time and Weight.

Calories Burned in 15 minutes

  • Weight 100lb:60
  • Weight 120lb:71
  • Weight 125lb:74
  • Weight 150lb:89
  • Weight 175lb:104
  • Weight 200lb:119
  • Weight 250lb:149
  • Weight 300lb:179

  • Calories Burned in 40 minutes

  • Weight 100lb:159
  • Weight 120lb:191
  • Weight 125lb:198
  • Weight 150lb:238
  • Weight 175lb:278
  • Weight 200lb:318
  • Weight 250lb:397
  • Weight 300lb:476

  • Calories Burned in 45 minutes

  • Weight 100lb:179
  • Weight 120lb:214
  • Weight 125lb:223
  • Weight 150lb:268
  • Weight 175lb:313
  • Weight 200lb:357
  • Weight 250lb:447
  • Weight 300lb:536

  • Calories Burned in 1 hour 15 mins

  • Weight 100lb:298
  • Weight 120lb:357
  • Weight 125lb:372
  • Weight 150lb:447
  • Weight 175lb:521
  • Weight 200lb:595
  • Weight 250lb:744
  • Weight 300lb:893

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:357
  • Weight 120lb:429
  • Weight 125lb:447
  • Weight 150lb:536
  • Weight 175lb:625
  • Weight 200lb:714
  • Weight 250lb:893
  • Weight 300lb:1072

  • Calories Burned in 2 hours

  • Weight 100lb:476
  • Weight 120lb:572
  • Weight 125lb:595
  • Weight 150lb:714
  • Weight 175lb:833
  • Weight 200lb:953
  • Weight 250lb:1191
  • Weight 300lb:1429