Calories Burned Whitewater Rafting

Below you will find average calorie burns for ‘How many calories burned doing Whitewater Rafting’, by weight range and how many minutes spent doing it.

Calories Burned Whitewater Rafting 30 Minutes

Calories Burned Whitewater Rafting for 30 minutes

  • Weight 100lb: 122
  • Weight 120lb: 145
  • Weight 125lb: 151
  • Weight 150lb: 180
  • Weight 175lb: 208
  • Weight 200lb: 235
  • Weight 250lb: 290
  • Weight 300lb: 345

Calories Burned Whitewater Rafting 1 Hour

Calories Burned Whitewater Rafting One Hour

  • Weight 100lb: 243
  • Weight 120lb: 290
  • Weight 125lb: 302
  • Weight 150lb: 360
  • Weight 175lb: 415
  • Weight 200lb: 470
  • Weight 250lb: 580
  • Weight 300lb: 690

Calories Burned Whitewater Rafting 20 Minutes

20 Minutes Whitewater Rafting

  • Weight 100lb: 81
  • Weight 120lb: 97
  • Weight 125lb: 101
  • Weight 150lb: 120
  • Weight 175lb: 138
  • Weight 200lb: 157
  • Weight 250lb: 193
  • Weight 300lb: 230

Scroll down for Calories Burned Whitewater Rafting in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Diet 2 days a week – If you can’t stick to a program all the time, try slashing your calories to 650 a day just 2 days a week and eating normally the other days. A recent study suggests this offers protection from breast cancer as well as assistance with weight loss.
  • Swap your supper – Swap your supper for soup. Soup’s high water content makes it a low-calorie and filling option. Just steer clear of the creamy kinds.
  • Drink a glass of water in the morning when you wake up – For nutritionist Lisa Jubilee, one of the best and cheapest ways to give your metabolism a jolt is to drink water (she suggests 20 to 32 ounces) shortly after waking. Why? During sleep, your body’s metabolic function slows down, and unless you wake up in the middle of the night to swig some water, you’re not taking in any fluids. Jubilee suggests completely rehydrating before stressing your body with any other food or drink. My clients who have implemented this report less bloating, more energy and a smaller appetite, she says. Her motto for getting your inner furnace stoked and ready for the day: Rehydrate, then caffeinate!
  • Have some cheese – You might want to think twice before ditching dairy if you’re trying to lose weight – despite what your Paleo-preaching CrossFit friends tell you. Cheese is a satisfying, portable, and inexpensive food that’s packed with calcium, vitamin D, and protein. Calcium can also promote weight loss because it helps maintain muscle mass, which boosts and helps maintain metabolism, helping you burn calories more efficiently throughout the day, says Tanya Zuckerbrot, RD, author of The Miracle Carb Diet: Make Calories & Fat Disappear – With Fiber! That doesn’t mean you can help yourself to a cheese-drenched casserole, though. Work cheese into fiber-rich snacks to make them more satiating.
  • Mountain Climbers – Start in your pushup-plank position. Place your hands on the floor, stacked directly under your shoulders. Keep your hips parallel to the ground and feet back and together. Aggressively run your knees to your chest, alternating legs every rep. Make sure you keep your shoulders over your wrists and don’t let your hips raise.

Calories Burned Whitewater Rafting 10 Minutes

  • Weight 100lb: 41
  • Weight 120lb: 48
  • Weight 125lb: 50
  • Weight 150lb: 60
  • Weight 175lb: 69
  • Weight 200lb: 78
  • Weight 250lb: 97
  • Weight 300lb: 115

Calories Burned Whitewater Rafting 15 Minutes

  • Weight 100lb: 61
  • Weight 120lb: 73
  • Weight 125lb: 75
  • Weight 150lb: 90
  • Weight 175lb: 104
  • Weight 200lb: 118
  • Weight 250lb: 145
  • Weight 300lb: 173

Calories Burned Whitewater Rafting 45 Minutes

  • Weight 100lb: 183
  • Weight 120lb: 218
  • Weight 125lb: 226
  • Weight 150lb: 270
  • Weight 175lb: 311
  • Weight 200lb: 353
  • Weight 250lb: 435
  • Weight 300lb: 518