Calories Burned Wrestling

Below you will find average calorie burns for ‘How many calories burned doing Wrestling’, by weight range and how many minutes spent doing it.

Calories Burned Wrestling 30 Minutes

Calories Burned Wrestling for 30 minutes

  • Weight 100lb: 150
  • Weight 120lb: 180
  • Weight 125lb: 180
  • Weight 150lb: 220
  • Weight 175lb: 250
  • Weight 200lb: 280
  • Weight 250lb: 350
  • Weight 300lb: 410

Calories Burned Wrestling 1 Hour

Calories Burned Wrestling One Hour

  • Weight 100lb: 300
  • Weight 120lb: 350
  • Weight 125lb: 360
  • Weight 150lb: 430
  • Weight 175lb: 500
  • Weight 200lb: 560
  • Weight 250lb: 690
  • Weight 300lb: 820

Calories Burned Wrestling 20 Minutes

20 Minutes Wrestling

  • Weight 100lb: 100
  • Weight 120lb: 120
  • Weight 125lb: 120
  • Weight 150lb: 140
  • Weight 175lb: 170
  • Weight 200lb: 190
  • Weight 250lb: 230
  • Weight 300lb: 270

Scroll down for Calories Burned Wrestling in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Find a buddy – You know you are more likely to show up at the gym if someone is waiting there for you
  • Detox – Try a vegetable loaded meal plan or diet.
  • Lower your bedroom temperature at night – A striking new study published in the journal Diabetes suggests that simply turning on the AC may subtly transform a person’s stores of brown fat, the good fat stimulated by cold temperatures, that serves to keep us warm by burning through bad fat stores. Participants spent a few weeks sleeping in bedrooms with varying temperatures: a neutral 75 degrees, a cool 66 degrees, and a balmy 81 degrees. After four weeks of sleeping at 66 degrees, the men had almost doubled their volumes of brown fat. Cool!
  • Have some cheese – You might want to think twice before ditching dairy if you’re trying to lose weight – despite what your Paleo-preaching CrossFit friends tell you. Cheese is a satisfying, portable, and inexpensive food that’s packed with calcium, vitamin D, and protein. Calcium can also promote weight loss because it helps maintain muscle mass, which boosts and helps maintain metabolism, helping you burn calories more efficiently throughout the day, says Tanya Zuckerbrot, RD, author of The Miracle Carb Diet: Make Calories & Fat Disappear – With Fiber! That doesn’t mean you can help yourself to a cheese-drenched casserole, though. Work cheese into fiber-rich snacks to make them more satiating.
  • Push-Ups – Done properly, push-ups work your shoulders, chest, upper and lower back, core abdominal muscles, triceps, biceps, and if you are really into it, your buttocks. Done improperly, like most of us do them, they work your shoulders. Doing a push-up with perfect form is much better than doing one or more bad push-ups.

Calories Burned Wrestling 10 Minutes

  • Weight 100lb: 50
  • Weight 120lb: 60
  • Weight 125lb: 60
  • Weight 150lb: 70
  • Weight 175lb: 80
  • Weight 200lb: 90
  • Weight 250lb: 120
  • Weight 300lb: 140

Calories Burned Wrestling 15 Minutes

  • Weight 100lb: 70
  • Weight 120lb: 90
  • Weight 125lb: 90
  • Weight 150lb: 110
  • Weight 175lb: 120
  • Weight 200lb: 140
  • Weight 250lb: 170
  • Weight 300lb: 210

Calories Burned Wrestling 45 Minutes

  • Weight 100lb: 220
  • Weight 120lb: 260
  • Weight 125lb: 270
  • Weight 150lb: 320
  • Weight 175lb: 370
  • Weight 200lb: 420
  • Weight 250lb: 520
  • Weight 300lb: 620