Calories Burned Yoga

Below you will find average calorie burns for ‘How many calories burned doing Yoga’, by weight range and how many minutes spent doing it.

Calories Burned Yoga 30 Minutes

Calories Burned Yoga for 30 minutes

  • Weight 100lb: 60
  • Weight 120lb: 70
  • Weight 125lb: 70
  • Weight 150lb: 90
  • Weight 175lb: 100
  • Weight 200lb: 120
  • Weight 250lb: 140
  • Weight 300lb: 170

Calories Burned Yoga 1 Hour

Calories Burned Yoga One Hour

  • Weight 100lb: 110
  • Weight 120lb: 140
  • Weight 125lb: 150
  • Weight 150lb: 180
  • Weight 175lb: 210
  • Weight 200lb: 230
  • Weight 250lb: 280
  • Weight 300lb: 330

Calories Burned Yoga 20 Minutes

20 Minutes Yoga

  • Weight 100lb: 40
  • Weight 120lb: 50
  • Weight 125lb: 50
  • Weight 150lb: 60
  • Weight 175lb: 70
  • Weight 200lb: 80
  • Weight 250lb: 90
  • Weight 300lb: 110

Scroll down for Calories Burned Yoga in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Snack on Nuts – A recent study found that dieters who snacked on shelled pistachios shed more pounds than those who ate other snacks, even though they contained the same amount of calories.
  • Priorities – Make your health a priority! Do something great for yourself like buy a new workout outfit or a new exercise DVD.
  • And drink more water in general – Weight loss doesn’t get easier than this: Simply drinking more water may increase the rate at which healthy people burn calories, according to a study in The Journal of Clinical Endocrinology and Metabolism. After drinking approximately 17 ounces of water (about 2 tall glasses), participants’ metabolic rates increased by 30 percent. The researchers estimate that increasing water intake by 1.5 liters a day (about 6 cups) would burn an extra 17,400 calories over the course of the year – a weight loss of approximately five pounds!
  • Joke Around – Bring on the funny cat videos – they’re good for your health, according to researchers. No, you won’t get the same calorie-burning results as you get from your spin class, but laughing does give your metabolism a small boost. A study published in the International Journal of Obesity found that genuine laughter increased both energy expenditure and heart rate by 10-20 percent above resting values. Another study found that watching cat videos in particular can boost your energy level. Guess you know what you’re watching on the treadmill from now on.
  • Mountain Climbers – Start in your pushup-plank position. Place your hands on the floor, stacked directly under your shoulders. Keep your hips parallel to the ground and feet back and together. Aggressively run your knees to your chest, alternating legs every rep. Make sure you keep your shoulders over your wrists and don’t let your hips raise.

Calories Burned Yoga 10 Minutes

  • Weight 100lb: 20
  • Weight 120lb: 20
  • Weight 125lb: 20
  • Weight 150lb: 30
  • Weight 175lb: 30
  • Weight 200lb: 40
  • Weight 250lb: 50
  • Weight 300lb: 60

Calories Burned Yoga 15 Minutes

  • Weight 100lb: 30
  • Weight 120lb: 40
  • Weight 125lb: 40
  • Weight 150lb: 50
  • Weight 175lb: 50
  • Weight 200lb: 60
  • Weight 250lb: 70
  • Weight 300lb: 80

Calories Burned Yoga 45 Minutes

  • Weight 100lb: 90
  • Weight 120lb: 110
  • Weight 125lb: 110
  • Weight 150lb: 140
  • Weight 175lb: 150
  • Weight 200lb: 170
  • Weight 250lb: 210
  • Weight 300lb: 250