Calories in Avocado Roll

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1 medium 30g of avocado roll1 oz of 28g avocado roll1 small 20g of avocado roll100g of avocado roll1 large 40g of avocado roll1 full roll 160g of avocado roll100g of avocado roll

Avocado Roll

Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood!

Below you will find the calorie and nutrition data for your query ‘Calories in Avocado Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Avocado Roll

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your avocado roll are insignificant.

There are 44 calories in 1 medium 30g of avocado roll

Nutrition in 1 medium 30g of avocado roll

  • Calories: 44
  • Fat: 1.7 g
  • Carbs: 8.4 g
  • Fiber: 1.7 g
  • Protein: 0.6 g

There are 29 calories in 1 small 20g of avocado roll

Nutrition in 1 small 20g of avocado roll

  • Calories: 29
  • Fat: 1.1 g
  • Carbs: 5.6 g
  • Fiber: 1.2 g
  • Protein: 0.4 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Avocado Roll.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 145 calories in 100g of avocado roll

Nutrition in 100g of avocado roll

  • Calories: 145
  • Fat: 5.7 g
  • Carbs: 28 g
  • Fiber: 5.8 g
  • Protein: 2.1 g

There are 58 calories in 1 large 40g of avocado roll

Nutrition in 1 large 40g of avocado roll

  • Calories: 58
  • Fat: 2.3 g
  • Carbs: 11.2 g
  • Fiber: 2.3 g
  • Protein: 0.8 g

There are 233 calories in 1 full roll 160g of avocado roll

Nutrition in 1 full roll 160g of avocado roll

  • Calories: 233
  • Fat: 9.1 g
  • Carbs: 44.8 g
  • Fiber: 9.3 g
  • Protein: 3.4 g

There are 145 calories in 100g of avocado roll

Nutrition in 100g of avocado roll

  • Calories: 145
  • Fat: 5.7 g
  • Carbs: 28 g
  • Fiber: 5.8 g
  • Protein: 2.1 g

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