Calories in Berries

1 cup of berries100g of berries50g of berries75g of berries20g of berries40g of berries60g of berries


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Below you will find the calorie and nutrition data for your query ‘Calories in Berries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Berries

Assuming an average meal of 500 calories, the calories in your berries are insignificant.The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more.

There are 38 calories in 1 cup of berries (144g)

Nutrition in 1 cup of berries

  • Calories: 38
  • Fat: 0.7 g
  • Carbs: 13.8 g
  • Fiber: 7.6 g
  • Protein: 2 g

There are 26 calories in 100g of berries

Nutrition in 100g of berries

  • Calories: 26
  • Fat: 0.5 g
  • Carbs: 9.6 g
  • Fiber: 5.3 g
  • Protein: 1.4 g

There are 13 calories in 50g of berries (50g)

Nutrition in 50g of berries

  • Calories: 13
  • Fat: 0.2 g
  • Carbs: 4.8 g
  • Fiber: 2.6 g
  • Protein: 0.7 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Berries.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 20 calories in 75g of berries (75g)

Nutrition in 75g of berries

  • Calories: 20
  • Fat: 0.4 g
  • Carbs: 7.2 g
  • Fiber: 4 g
  • Protein: 1 g

There are 5 calories in 20g of berries (20g)

Nutrition in 20g of berries

  • Calories: 5
  • Fat: 0.1 g
  • Carbs: 1.9 g
  • Fiber: 1.1 g
  • Protein: 0.3 g

There are 11 calories in 40g of berries (40g)

Nutrition in 40g of berries

  • Calories: 11
  • Fat: 0.2 g
  • Carbs: 3.8 g
  • Fiber: 2.1 g
  • Protein: 0.6 g

There are 16 calories in 60g of berries (60g)

Nutrition in 60g of berries

  • Calories: 16
  • Fat: 0.3 g
  • Carbs: 5.8 g
  • Fiber: 3.2 g
  • Protein: 0.8 g