Calories in Ezekiel Bread

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1 oz of ezekiel bread100g of ezekiel bread1 individual loaf ezekiel bread (include Keebler Elfin Loaves)1 slice of ezekiel bread100g of ezekiel bread100g of ezekiel bread100g of ezekiel bread

Ezekiel Bread

Is Bread Bad for You?

Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Ezekiel Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Ezekiel Breads can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Calories in Ezekiel Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ezekiel Bread

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your ezekiel bread are insignificant.

There are 91 calories in 1 oz of ezekiel bread (28g)

Nutrition in 1 oz of ezekiel bread

  • Calories: 91
  • Fat: 3 g
  • Carbs: 15.5 g
  • Fiber: 0.3 g
  • Protein: 1.2 g

There are 183 calories in 1 individual loaf ezekiel bread (include Keebler Elfin Loaves) (57g)

Nutrition in 1 individual loaf ezekiel bread (include Keebler Elfin Loaves)

  • Calories: 183
  • Fat: 6 g
  • Carbs: 31.1 g
  • Fiber: 0.6 g
  • Protein: 2.5 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Ezekiel Bread.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 192 calories in 1 slice of ezekiel bread (60g)

Nutrition in 1 slice of ezekiel bread

  • Calories: 192
  • Fat: 6.3 g
  • Carbs: 32.8 g
  • Fiber: 0.7 g
  • Protein: 2.6 g

There are 321 calories in 100g of ezekiel bread

Nutrition in 100g of ezekiel bread

  • Calories: 321
  • Fat: 10.5 g
  • Carbs: 54.6 g
  • Fiber: 1.1 g
  • Protein: 4.3 g

There are 321 calories in 100g of ezekiel bread

Nutrition in 100g of ezekiel bread

  • Calories: 321
  • Fat: 10.5 g
  • Carbs: 54.6 g
  • Fiber: 1.1 g
  • Protein: 4.3 g

There are 321 calories in 100g of ezekiel bread

Nutrition in 100g of ezekiel bread

  • Calories: 321
  • Fat: 10.5 g
  • Carbs: 54.6 g
  • Fiber: 1.1 g
  • Protein: 4.3 g

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