1 medium glass of pina colada (5 fl oz)1 small glass of pina colada (3.5 fl oz)100ml of pina colada1 large glass of pina colada (8.5 fl oz)1 bottle of pina colada (25fl oz)1 fl oz of pina colada100ml of pina colada
Pina Colada
Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Pina Colada is still calories though (7 cals per gram) so take care!
Below you will find the calorie and nutrition data for your query ‘Calories in Pina Colada’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pina Colada
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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your pina colada are insignificant.
There are 341 calories in 1 medium glass of pina colada (5 fl oz) (148g)
Nutrition in 1 medium glass of pina colada (5 fl oz)
- Calories: 341
- Fat: 3.7 g
- Carbs: 43.8 g
- Fiber: 0 g
- Protein: 0.9 g
There are 230 calories in 100ml of pina colada
Nutrition in 100ml of pina colada
- Calories: 230
- Fat: 2.5 g
- Carbs: 29.6 g
- Fiber: 0 g
- Protein: 0.6 g
Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Pina Colada.
Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.
There are 579 calories in 1 large glass of pina colada (8.5 fl oz) (252g)
Nutrition in 1 large glass of pina colada (8.5 fl oz)
- Calories: 579
- Fat: 6.3 g
- Carbs: 74.5 g
- Fiber: 0 g
- Protein: 1.5 g
There are 1704 calories in 1 bottle of pina colada (25fl oz) (740g)
Nutrition in 1 bottle of pina colada (25fl oz)
- Calories: 1704
- Fat: 18.5 g
- Carbs: 219 g
- Fiber: 0 g
- Protein: 4.4 g
There are 68 calories in 1 fl oz of pina colada (30g)
Nutrition in 1 fl oz of pina colada
- Calories: 68
- Fat: 0.7 g
- Carbs: 8.8 g
- Fiber: 0 g
- Protein: 0.2 g
There are 230 calories in 100ml of pina colada
Nutrition in 100ml of pina colada
- Calories: 230
- Fat: 2.5 g
- Carbs: 29.6 g
- Fiber: 0 g
- Protein: 0.6 g