Calories in Spanish Rice

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1 cup of spanish rice100g of spanish rice100g of spanish rice100g of spanish rice100g of spanish rice100g of spanish rice100g of spanish rice

Spanish Rice

Below you will find the calorie and nutrition data for your query ‘Calories in Spanish Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spanish Rice

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your spanish rice are insignificant.

There are 206 calories in 1 cup of spanish rice (116g)

Nutrition in 1 cup of spanish rice

  • Calories: 206
  • Fat: 6.1 g
  • Carbs: 36.2 g
  • Fiber: 1.4 g
  • Protein: 3.8 g

There are 178 calories in 100g of spanish rice

Nutrition in 100g of spanish rice

  • Calories: 178
  • Fat: 5.3 g
  • Carbs: 31.2 g
  • Fiber: 1.2 g
  • Protein: 3.3 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Spanish Rice.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 178 calories in 100g of spanish rice

Nutrition in 100g of spanish rice

  • Calories: 178
  • Fat: 5.3 g
  • Carbs: 31.2 g
  • Fiber: 1.2 g
  • Protein: 3.3 g

There are 178 calories in 100g of spanish rice

Nutrition in 100g of spanish rice

  • Calories: 178
  • Fat: 5.3 g
  • Carbs: 31.2 g
  • Fiber: 1.2 g
  • Protein: 3.3 g

There are 178 calories in 100g of spanish rice

Nutrition in 100g of spanish rice

  • Calories: 178
  • Fat: 5.3 g
  • Carbs: 31.2 g
  • Fiber: 1.2 g
  • Protein: 3.3 g

There are 178 calories in 100g of spanish rice

Nutrition in 100g of spanish rice

  • Calories: 178
  • Fat: 5.3 g
  • Carbs: 31.2 g
  • Fiber: 1.2 g
  • Protein: 3.3 g

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