Calories in Spring Onion

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1 medium spring onion (4-1/8″ long)1 cup, chopped spring onion1 tbsp of chopped spring onion1 large spring onion100g of spring onion1 small spring onion (3″ long)100g of spring onion

Spring Onions

Are Salads Keto?

Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spring Onion has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn.

Spring Onion has an abundance of vitamins, minerals, antioxidants, and other phytonutrients.

Below you will find the calorie and nutrition data for your query ‘Calories in Spring Onion’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spring Onion

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Not Searching for Calories in Spring Onion? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your spring onion are insignificant.

There are 4.1 calories in 1 medium spring onion (4-1/8″ long) (15g)

Nutrition in 1 medium spring onion (4-1/8″ long)

  • Calories: 4.1
  • Fat: 0 g
  • Carbs: 1.1 g
  • Fiber: 0.4 g
  • Protein: 0.3 g

There are 1.6 calories in 1 tbsp of chopped spring onion (6g)

Nutrition in 1 tbsp of chopped spring onion

  • Calories: 1.6
  • Fat: 0 g
  • Carbs: 0.4 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Spring Onions.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 6.8 calories in 1 large spring onion (25g)

Nutrition in 1 large spring onion

  • Calories: 6.8
  • Fat: 0 g
  • Carbs: 1.8 g
  • Fiber: 0.6 g
  • Protein: 0.4 g

There are 27 calories in 100g of spring onion

Nutrition in 100g of spring onion

  • Calories: 27
  • Fat: 0.2 g
  • Carbs: 7.3 g
  • Fiber: 2.6 g
  • Protein: 1.8 g

There are 1.4 calories in 1 small spring onion (3″ long) (5g)

Nutrition in 1 small spring onion (3″ long)

  • Calories: 1.4
  • Fat: 0 g
  • Carbs: 0.4 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 27 calories in 100g of spring onion

Nutrition in 100g of spring onion

  • Calories: 27
  • Fat: 0.2 g
  • Carbs: 7.3 g
  • Fiber: 2.6 g
  • Protein: 1.8 g

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