6 inch sub subway100g of subway12 inch sub subway100g of subway100g of subway100g of subway100g of subway
Subway
On a Diet?
Subway Bread and Wraps are high in carbs and sugars, so a protein bowl or salad is a much better choice. You will find all the information below for your query Subway and there are low carb low calorie options. This means Subway bowls and salads are suitable for keto and low-carb diets as well as low calorie and low fat diets. You will find more Subway options by following the links.
Below you will find the calorie and nutrition data for your query ‘Calories in Subway’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway
Not Searching for Calories in Subway? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.
The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your subway are insignificant.
There are 1692 calories in 6 inch sub subway (888g)
Nutrition in 6 inch sub subway
- Calories: 1692
- Fat: 56.8 g
- Carbs: 237.1 g
- Fiber: 14.2 g
- Protein: 89.7 g
There are 6770 calories in 12 inch sub subway (3552g)
Nutrition in 12 inch sub subway
- Calories: 6770
- Fat: 227.3 g
- Carbs: 948.4 g
- Fiber: 56.8 g
- Protein: 358.8 g
Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Subway.
Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.
There are 191 calories in 100g of subway
Nutrition in 100g of subway
- Calories: 191
- Fat: 6.4 g
- Carbs: 26.7 g
- Fiber: 1.6 g
- Protein: 10.1 g
There are 191 calories in 100g of subway
Nutrition in 100g of subway
- Calories: 191
- Fat: 6.4 g
- Carbs: 26.7 g
- Fiber: 1.6 g
- Protein: 10.1 g
There are 191 calories in 100g of subway
Nutrition in 100g of subway
- Calories: 191
- Fat: 6.4 g
- Carbs: 26.7 g
- Fiber: 1.6 g
- Protein: 10.1 g
There are 191 calories in 100g of subway
Nutrition in 100g of subway
- Calories: 191
- Fat: 6.4 g
- Carbs: 26.7 g
- Fiber: 1.6 g
- Protein: 10.1 g