Calories in Turkey Lunch Meat

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1 cup wafer slices of or shaved turkey lunch meat1 slice of turkey lunch meat1 slice of NFS turkey lunch meat100g of turkey lunch meat1 cubic inch turkey lunch meat2 oz of turkey lunch meat100g of turkey lunch meat

Turkey Lunch Meat

Is White Meat Best?

On the whole yes with exceptions!  The skin on your Turkey Lunch Meat is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Turkey Lunch Meat can be variable and those calories need counting for weight loss.  Eat Turkey Lunch Meat in preference to fattier meats.

Below you will find the calorie and nutrition data for your query ‘Calories in Turkey Lunch Meat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turkey Lunch Meat

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Not Searching for Calories in Turkey Lunch Meat? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your turkey lunch meat are insignificant.

There are 77 calories in 1 cup wafer slices of or shaved turkey lunch meat (81g)

Nutrition in 1 cup wafer slices of or shaved turkey lunch meat

  • Calories: 77
  • Fat: 0.6 g
  • Carbs: 2.8 g
  • Fiber: 0.4 g
  • Protein: 17.7 g

There are 27 calories in 1 slice of NFS turkey lunch meat (28g)

Nutrition in 1 slice of NFS turkey lunch meat

  • Calories: 27
  • Fat: 0.2 g
  • Carbs: 1 g
  • Fiber: 0.1 g
  • Protein: 6.1 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Turkey Lunch Meat.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 95 calories in 100g of turkey lunch meat

Nutrition in 100g of turkey lunch meat

  • Calories: 95
  • Fat: 0.8 g
  • Carbs: 3.5 g
  • Fiber: 0.5 g
  • Protein: 21.8 g

There are 13 calories in 1 cubic inch turkey lunch meat (14g)

Nutrition in 1 cubic inch turkey lunch meat

  • Calories: 13
  • Fat: 0.1 g
  • Carbs: 0.5 g
  • Fiber: 0.1 g
  • Protein: 3.1 g

There are 108 calories in 2 oz of turkey lunch meat (114g)

Nutrition in 2 oz of turkey lunch meat

  • Calories: 108
  • Fat: 0.9 g
  • Carbs: 4 g
  • Fiber: 0.6 g
  • Protein: 24.9 g

There are 95 calories in 100g of turkey lunch meat

Nutrition in 100g of turkey lunch meat

  • Calories: 95
  • Fat: 0.8 g
  • Carbs: 3.5 g
  • Fiber: 0.5 g
  • Protein: 21.8 g

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