Carbohydrates in Pears

  • Comments Off on Carbohydrates in Pears

1 medium pears1 cup, slices of pears1 cup, cubes pears1 small pears100g of pears1 large pears1 NLEA serving of pears

Pears Raw

Pears are good for your digestion having fiber and nutrients as is similar fruits. Consuming Pears every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pears are a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar.

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Pears’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pears

fruit

Not Searching for Carbohydrates in Pears? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? Too many carbs so pears are not really keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure pears are part of YOUR healthy low-carb diet…

There are 21.6 net carbs in 1 medium pears (178g)

Nutrition in 1 medium pears

  • Calories: 92
  • Fat: 0.2 g
  • Carbs: 27.1 g
  • Fiber: 5.5 g
  • Protein: 0.7 g

There are 19.5 net carbs in 1 cup, cubes pears (161g)

Nutrition in 1 cup, cubes pears

  • Calories: 83
  • Fat: 0.2 g
  • Carbs: 24.5 g
  • Fiber: 5 g
  • Protein: 0.6 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 17.9 net carbs in 1 small pears (148g)

Nutrition in 1 small pears

  • Calories: 77
  • Fat: 0.1 g
  • Carbs: 22.5 g
  • Fiber: 4.6 g
  • Protein: 0.6 g

There are 12.1 net carbs in 100g of pears

Nutrition in 100g of pears

  • Calories: 52
  • Fat: 0.1 g
  • Carbs: 15.2 g
  • Fiber: 3.1 g
  • Protein: 0.4 g

There are 27.9 net carbs in 1 large pears (230g)

Nutrition in 1 large pears

  • Calories: 119
  • Fat: 0.2 g
  • Carbs: 35 g
  • Fiber: 7.1 g
  • Protein: 0.9 g

There are 20.1 net carbs in 1 NLEA serving of pears (166g)

Nutrition in 1 NLEA serving of pears

  • Calories: 86
  • Fat: 0.2 g
  • Carbs: 25.2 g
  • Fiber: 5.1 g
  • Protein: 0.7 g

Comments are closed.