Carbs in a Cob Corn

1 cup1 ear small1 ear medium

1 ear large100g1 baby ear1 ear, yields

key1 Cob Corn

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure a Cob Corn are are part of YOUR healthy low-carb diet…On Keto? OK For a main meal or for lucky people with a high tolerance but maybe a Cob Corn are not so keto friendly.

There are 30.8 net carbs in 1 cup

Nutrition in 1 cup

  • Calories: 152
  • Fat: 1.2 g
  • Carbs: 35 g
  • Fiber: 4.2 g
  • Protein: 4.9 g

There are 18.4 net carbs in 1 ear small (5-1/2″ to 6-1/2″ long)

Nutrition in 1 ear small (5-1/2″ to 6-1/2″ long)

  • Calories: 91
  • Fat: 0.7 g
  • Carbs: 20.9 g
  • Fiber: 2.5 g
  • Protein: 2.9 g

There are 21.3 net carbs in 1 ear medium (6-3/4″ to 7-1/2″ long)

Nutrition in 1 ear medium (6-3/4″ to 7-1/2″ long)

  • Calories: 105
  • Fat: 0.8 g
  • Carbs: 24.2 g
  • Fiber: 2.9 g
  • Protein: 3.4 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 24.4 net carbs in 1 ear large (7-3/4″ to 9″ long)

Nutrition in 1 ear large (7-3/4″ to 9″ long)

  • Calories: 121
  • Fat: 0.9 g
  • Carbs: 27.7 g
  • Fiber: 3.3 g
  • Protein: 3.9 g

There are 20.7 net carbs in 100g

Nutrition in 100g

  • Calories: 102
  • Fat: 0.8 g
  • Carbs: 23.5 g
  • Fiber: 2.8 g
  • Protein: 3.3 g

There are 1.7 net carbs in 1 baby ear

Nutrition in 1 baby ear

  • Calories: 8
  • Fat: 0.1 g
  • Carbs: 1.9 g
  • Fiber: 0.2 g
  • Protein: 0.3 g

There are 15.9 net carbs in 1 ear, yields

Nutrition in 1 ear, yields

  • Calories: 79
  • Fat: 0.6 g
  • Carbs: 18.1 g
  • Fiber: 2.2 g
  • Protein: 2.5 g