Carbs in Artichoke Hearts

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1 artichoke, medium artichoke hearts100g of artichoke hearts1 artichoke, large artichoke hearts100g of artichoke hearts100g of artichoke hearts100g of artichoke hearts100g of artichoke hearts

Artichoke

Below you will find the calorie and nutrition data for your query ‘Carbs in Artichoke Hearts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Artichoke Hearts

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe artichoke hearts are not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure artichoke hearts are part of YOUR healthy low-carb diet…

There are 6.5 net carbs in 1 artichoke, medium artichoke hearts (128g)

Nutrition in 1 artichoke, medium artichoke hearts

  • Calories: 43
  • Fat: 0.3 g
  • Carbs: 13.4 g
  • Fiber: 6.9 g
  • Protein: 4.2 g

There are 8.3 net carbs in 1 artichoke, large artichoke hearts (162g)

Nutrition in 1 artichoke, large artichoke hearts

  • Calories: 54
  • Fat: 0.3 g
  • Carbs: 17 g
  • Fiber: 8.7 g
  • Protein: 5.3 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 5.1 net carbs in 100g of artichoke hearts

Nutrition in 100g of artichoke hearts

  • Calories: 33
  • Fat: 0.2 g
  • Carbs: 10.5 g
  • Fiber: 5.4 g
  • Protein: 3.3 g

There are 5.1 net carbs in 100g of artichoke hearts

Nutrition in 100g of artichoke hearts

  • Calories: 33
  • Fat: 0.2 g
  • Carbs: 10.5 g
  • Fiber: 5.4 g
  • Protein: 3.3 g

There are 5.1 net carbs in 100g of artichoke hearts

Nutrition in 100g of artichoke hearts

  • Calories: 33
  • Fat: 0.2 g
  • Carbs: 10.5 g
  • Fiber: 5.4 g
  • Protein: 3.3 g

There are 5.1 net carbs in 100g of artichoke hearts

Nutrition in 100g of artichoke hearts

  • Calories: 33
  • Fat: 0.2 g
  • Carbs: 10.5 g
  • Fiber: 5.4 g
  • Protein: 3.3 g

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