Carbs in Bamboo Shoots

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1 cup of bamboo shoots (1/2″ slices)100g of bamboo shoots1/2 cup of bamboo shootss (1/2″ pieces)100g of bamboo shoots100g of bamboo shoots100g of bamboo shoots100g of bamboo shoots

Bamboo Shoots Raw

Below you will find the calorie and nutrition data for your query ‘Carbs in Bamboo Shoots’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bamboo Shoots

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On Keto? Not many carbs so bamboo shoots are fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure bamboo shoots are part of YOUR healthy low-carb diet…

There are 4.6 net carbs in 1 cup of bamboo shoots (1/2″ slices) (151g)

Nutrition in 1 cup of bamboo shoots (1/2″ slices)

  • Calories: 36
  • Fat: 0.5 g
  • Carbs: 7.9 g
  • Fiber: 3.3 g
  • Protein: 3.9 g

There are 1.2 net carbs in 1/2 cup of bamboo shootss (1/2″ pieces) (38g)

Nutrition in 1/2 cup of bamboo shootss (1/2″ pieces)

  • Calories: 9
  • Fat: 0.1 g
  • Carbs: 2 g
  • Fiber: 0.8 g
  • Protein: 1 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 3 net carbs in 100g of bamboo shoots

Nutrition in 100g of bamboo shoots

  • Calories: 24
  • Fat: 0.3 g
  • Carbs: 5.2 g
  • Fiber: 2.2 g
  • Protein: 2.6 g

There are 3 net carbs in 100g of bamboo shoots

Nutrition in 100g of bamboo shoots

  • Calories: 24
  • Fat: 0.3 g
  • Carbs: 5.2 g
  • Fiber: 2.2 g
  • Protein: 2.6 g

There are 3 net carbs in 100g of bamboo shoots

Nutrition in 100g of bamboo shoots

  • Calories: 24
  • Fat: 0.3 g
  • Carbs: 5.2 g
  • Fiber: 2.2 g
  • Protein: 2.6 g

There are 3 net carbs in 100g of bamboo shoots

Nutrition in 100g of bamboo shoots

  • Calories: 24
  • Fat: 0.3 g
  • Carbs: 5.2 g
  • Fiber: 2.2 g
  • Protein: 2.6 g

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