Carbs in Blue Cheese

1 cup, crumbled, not packed1 oz1 cubic inch

100g50g75g20g

key1 Blue Cheese

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure Blue Cheese are are part of YOUR healthy low-carb diet…On Keto? Not many carbs so Blue Cheese are fairly keto friendly.

There are 3.2 net carbs in 1 cup, crumbled, not packed

Nutrition in 1 cup, crumbled, not packed

  • Calories: 438
  • Fat: 38.8 g
  • Carbs: 3.2 g
  • Fiber: 0 g
  • Protein: 28.9 g

There are 0.7 net carbs in 1 oz

Nutrition in 1 oz

  • Calories: 92
  • Fat: 8.1 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 6.1 g

There are 0.4 net carbs in 1 cubic inch

Nutrition in 1 cubic inch

  • Calories: 55
  • Fat: 4.9 g
  • Carbs: 0.4 g
  • Fiber: 0 g
  • Protein: 3.6 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 2.3 net carbs in 100g

Nutrition in 100g

  • Calories: 324
  • Fat: 28.7 g
  • Carbs: 2.3 g
  • Fiber: 0 g
  • Protein: 21.4 g

There are 1.2 net carbs in 50g

Nutrition in 50g

  • Calories: 162
  • Fat: 14.4 g
  • Carbs: 1.2 g
  • Fiber: 0 g
  • Protein: 10.7 g

There are 1.8 net carbs in 75g

Nutrition in 75g

  • Calories: 243
  • Fat: 21.6 g
  • Carbs: 1.8 g
  • Fiber: 0 g
  • Protein: 16 g

There are 0.5 net carbs in 20g

Nutrition in 20g

  • Calories: 65
  • Fat: 5.7 g
  • Carbs: 0.5 g
  • Fiber: 0 g
  • Protein: 4.3 g