Carbs in Breaded Chicken Wings

1 wing, with skin100g1 wing, without skin

1 wing, bone and skin removed50g75g20g

key1 Baked Chicken Wings

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure Breaded Chicken Wings are are part of YOUR healthy low-carb diet…On Keto? Not many carbs so Breaded Chicken Wings are fairly keto friendly.

There are 6.4 net carbs in 1 wing, with skin

Nutrition in 1 wing, with skin

  • Calories: 166
  • Fat: 11.7 g
  • Carbs: 6.5 g
  • Fiber: 0.1 g
  • Protein: 12.3 g

There are 11.1 net carbs in 100g

Nutrition in 100g

  • Calories: 287
  • Fat: 20.1 g
  • Carbs: 11.2 g
  • Fiber: 0.1 g
  • Protein: 21.1 g

There are 4.1 net carbs in 1 wing, without skin

Nutrition in 1 wing, without skin

  • Calories: 106
  • Fat: 7.4 g
  • Carbs: 4.1 g
  • Fiber: 0 g
  • Protein: 7.8 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 2.2 net carbs in 1 wing, bone and skin removed

Nutrition in 1 wing, bone and skin removed

  • Calories: 57
  • Fat: 4 g
  • Carbs: 2.2 g
  • Fiber: 0 g
  • Protein: 4.2 g

There are 5.6 net carbs in 50g

Nutrition in 50g

  • Calories: 143
  • Fat: 10 g
  • Carbs: 5.6 g
  • Fiber: 0 g
  • Protein: 10.6 g

There are 8.3 net carbs in 75g

Nutrition in 75g

  • Calories: 215
  • Fat: 15.1 g
  • Carbs: 8.4 g
  • Fiber: 0.1 g
  • Protein: 15.9 g

There are 2.2 net carbs in 20g

Nutrition in 20g

  • Calories: 57
  • Fat: 4 g
  • Carbs: 2.2 g
  • Fiber: 0 g
  • Protein: 4.2 g