Carbs in Broccoli

1 stalk broccoli100g of broccoli50g of broccoli75g of broccoli20g of broccoli40g of broccoli60g of broccoli

Broccoli Raw

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Below you will find the calorie and nutrition data for your query ‘Carbs in Broccoli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Broccoli

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure broccoli is part of YOUR healthy low-carb diet…On Keto? Not many carbs so broccoli is fairly keto friendly.

There are 6 net carbs in 1 stalk broccoli (114g)

Nutrition in 1 stalk broccoli

  • Calories: 39
  • Fat: 0.4 g
  • Carbs: 6 g
  • Fiber: 0 g
  • Protein: 3.4 g

There are 5.2 net carbs in 100g of broccoli

Nutrition in 100g of broccoli

  • Calories: 35
  • Fat: 0.4 g
  • Carbs: 5.2 g
  • Fiber: 0 g
  • Protein: 3 g

There are 2.6 net carbs in 50g of broccoli (50g)

Nutrition in 50g of broccoli

  • Calories: 17
  • Fat: 0.2 g
  • Carbs: 2.6 g
  • Fiber: 0 g
  • Protein: 1.5 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 3.9 net carbs in 75g of broccoli (75g)

Nutrition in 75g of broccoli

  • Calories: 26
  • Fat: 0.3 g
  • Carbs: 3.9 g
  • Fiber: 0 g
  • Protein: 2.2 g

There are 1 net carbs in 20g of broccoli (20g)

Nutrition in 20g of broccoli

  • Calories: 7
  • Fat: 0.1 g
  • Carbs: 1 g
  • Fiber: 0 g
  • Protein: 0.6 g

There are 2.1 net carbs in 40g of broccoli (40g)

Nutrition in 40g of broccoli

  • Calories: 14
  • Fat: 0.1 g
  • Carbs: 2.1 g
  • Fiber: 0 g
  • Protein: 1.2 g

There are 3.1 net carbs in 60g of broccoli (60g)

Nutrition in 60g of broccoli

  • Calories: 21
  • Fat: 0.2 g
  • Carbs: 3.1 g
  • Fiber: 0 g
  • Protein: 1.8 g