Carbs in Broccoli

0.5 cup, chopped100g1 stalk, large

1 stalk, medium1 stalk, small1 spear50g

key1 Boiled Broccoli

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure Broccoli Is are part of YOUR healthy low-carb diet…On Keto? Not many carbs so Broccoli Is fairly keto friendly.

There are 3 net carbs in 0.5 cup, chopped

Nutrition in 0.5 cup, chopped

  • Calories: 21
  • Fat: 0.3 g
  • Carbs: 5.6 g
  • Fiber: 2.6 g
  • Protein: 1.9 g

There are 3.9 net carbs in 100g

Nutrition in 100g

  • Calories: 28
  • Fat: 0.4 g
  • Carbs: 7.2 g
  • Fiber: 3.3 g
  • Protein: 2.4 g

There are 10.9 net carbs in 1 stalk, large (11″-12″ long)

Nutrition in 1 stalk, large (11″-12″ long)

  • Calories: 77
  • Fat: 1.1 g
  • Carbs: 20.1 g
  • Fiber: 9.2 g
  • Protein: 6.7 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 7 net carbs in 1 stalk, medium (7-1/2″ – 8″ long)

Nutrition in 1 stalk, medium (7-1/2″ – 8″ long)

  • Calories: 50
  • Fat: 0.7 g
  • Carbs: 12.9 g
  • Fiber: 5.9 g
  • Protein: 4.3 g

There are 5.5 net carbs in 1 stalk, small (5″ long)

Nutrition in 1 stalk, small (5″ long)

  • Calories: 38
  • Fat: 0.6 g
  • Carbs: 10.1 g
  • Fiber: 4.6 g
  • Protein: 3.3 g

There are 1.5 net carbs in 1 spear (about 5″ long)

Nutrition in 1 spear (about 5″ long)

  • Calories: 10
  • Fat: 0.2 g
  • Carbs: 2.7 g
  • Fiber: 1.2 g
  • Protein: 0.9 g

There are 2 net carbs in 50g

Nutrition in 50g

  • Calories: 14
  • Fat: 0.2 g
  • Carbs: 3.6 g
  • Fiber: 1.6 g
  • Protein: 1.2 g