Carbs in Brussel Sprouts

1 brussel sprout100g of brussel sprouts0.5 cup of brussel sprouts50g of brussel sprouts75g of brussel sprouts20g of brussel sprouts40g of brussel sprouts

Brussel Sprouts

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Below you will find the calorie and nutrition data for your query ‘Carbs in Brussel Sprouts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Brussel Sprouts

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure brussel sprouts are part of YOUR healthy low-carb diet…On Keto? Not many carbs so brussel sprouts are fairly keto friendly.

There are 1 net carbs in 1 brussel sprout (21g)

Nutrition in 1 brussel sprout

  • Calories: 7
  • Fat: 0.1 g
  • Carbs: 1.5 g
  • Fiber: 0.5 g
  • Protein: 0.5 g

There are 4.5 net carbs in 100g of brussel sprouts

Nutrition in 100g of brussel sprouts

  • Calories: 31
  • Fat: 0.5 g
  • Carbs: 7.1 g
  • Fiber: 2.6 g
  • Protein: 2.6 g

There are 1.8 net carbs in 0.5 cup of brussel sprouts (39g)

Nutrition in 0.5 cup of brussel sprouts

  • Calories: 12
  • Fat: 0.2 g
  • Carbs: 2.8 g
  • Fiber: 1 g
  • Protein: 1 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 2.3 net carbs in 50g of brussel sprouts (50g)

Nutrition in 50g of brussel sprouts

  • Calories: 16
  • Fat: 0.2 g
  • Carbs: 3.6 g
  • Fiber: 1.3 g
  • Protein: 1.3 g

There are 3.3 net carbs in 75g of brussel sprouts (75g)

Nutrition in 75g of brussel sprouts

  • Calories: 23
  • Fat: 0.4 g
  • Carbs: 5.3 g
  • Fiber: 2 g
  • Protein: 1.9 g

There are 0.9 net carbs in 20g of brussel sprouts (20g)

Nutrition in 20g of brussel sprouts

  • Calories: 6
  • Fat: 0.1 g
  • Carbs: 1.4 g
  • Fiber: 0.5 g
  • Protein: 0.5 g

There are 1.8 net carbs in 40g of brussel sprouts (40g)

Nutrition in 40g of brussel sprouts

  • Calories: 13
  • Fat: 0.2 g
  • Carbs: 2.8 g
  • Fiber: 1 g
  • Protein: 1 g