Carbs in Canned Corn

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1 cup of canned corn100g of canned corn1 can of canned corn (303 x 406)100g of canned corn100g of canned corn100g of canned corn100g of canned corn

Canned Corn

Below you will find the calorie and nutrition data for your query ‘Carbs in Canned Corn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Canned Corn

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe canned corn is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure canned corn is part of YOUR healthy low-carb diet…

There are 43.2 net carbs in 1 cup of canned corn (256g)

Nutrition in 1 cup of canned corn

  • Calories: 201
  • Fat: 1 g
  • Carbs: 46.3 g
  • Fiber: 3.1 g
  • Protein: 4.4 g

There are 81.4 net carbs in 1 can of canned corn (303 x 406) (482g)

Nutrition in 1 can of canned corn (303 x 406)

  • Calories: 378
  • Fat: 1.9 g
  • Carbs: 87.2 g
  • Fiber: 5.8 g
  • Protein: 8.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 16.9 net carbs in 100g of canned corn

Nutrition in 100g of canned corn

  • Calories: 78
  • Fat: 0.4 g
  • Carbs: 18.1 g
  • Fiber: 1.2 g
  • Protein: 1.7 g

There are 16.9 net carbs in 100g of canned corn

Nutrition in 100g of canned corn

  • Calories: 78
  • Fat: 0.4 g
  • Carbs: 18.1 g
  • Fiber: 1.2 g
  • Protein: 1.7 g

There are 16.9 net carbs in 100g of canned corn

Nutrition in 100g of canned corn

  • Calories: 78
  • Fat: 0.4 g
  • Carbs: 18.1 g
  • Fiber: 1.2 g
  • Protein: 1.7 g

There are 16.9 net carbs in 100g of canned corn

Nutrition in 100g of canned corn

  • Calories: 78
  • Fat: 0.4 g
  • Carbs: 18.1 g
  • Fiber: 1.2 g
  • Protein: 1.7 g

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