Carbs in Carrot

1 medium carrot1 cup of carrots1 large carrot100g of carrots1 slice or wedge carrot1 small carrot50g of carrots

Raw Carrots

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Below you will find the calorie and nutrition data for your query ‘Carbs in Carrot’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Carrot

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure carrot is part of YOUR healthy low-carb diet…On Keto? Not many carbs so carrot is fairly keto friendly.

There are 4.9 net carbs in 1 medium carrot (123g)

Nutrition in 1 medium carrot

  • Calories: 27
  • Fat: 0.2 g
  • Carbs: 6.3 g
  • Fiber: 1.4 g
  • Protein: 1.5 g

There are 7.2 net carbs in 1 cup of carrots (180g)

Nutrition in 1 cup of carrots

  • Calories: 40
  • Fat: 0.4 g
  • Carbs: 9.2 g
  • Fiber: 2 g
  • Protein: 2.2 g

There are 7.3 net carbs in 1 large carrot (182g)

Nutrition in 1 large carrot

  • Calories: 40
  • Fat: 0.4 g
  • Carbs: 9.3 g
  • Fiber: 2 g
  • Protein: 2.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 4 net carbs in 100g of carrots

Nutrition in 100g of carrots

  • Calories: 22
  • Fat: 0.2 g
  • Carbs: 5.1 g
  • Fiber: 1.1 g
  • Protein: 1.2 g

There are 0.8 net carbs in 1 slice or wedge carrot (20g)

Nutrition in 1 slice or wedge carrot

  • Calories: 4
  • Fat: 0 g
  • Carbs: 1 g
  • Fiber: 0.2 g
  • Protein: 0.2 g

There are 3.6 net carbs in 1 small carrot (91g)

Nutrition in 1 small carrot

  • Calories: 20
  • Fat: 0.2 g
  • Carbs: 4.6 g
  • Fiber: 1 g
  • Protein: 1.1 g

There are 2 net carbs in 50g of carrots (50g)

Nutrition in 50g of carrots

  • Calories: 11
  • Fat: 0.1 g
  • Carbs: 2.6 g
  • Fiber: 0.6 g
  • Protein: 0.6 g