Carbs in Chapati

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Below you will find the calorie and nutrition data for your query ‘Carbs in Chapati’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Chapati

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure chapati is part of YOUR healthy low-carb diet…On Keto? Too many carbs so chapati is not really keto friendly.

There are 28.2 net carbs in 1 piece of chapati (68g)

Nutrition in 1 piece of chapati

  • Calories: 184
  • Fat: 5.1 g
  • Carbs: 31.5 g
  • Fiber: 3.3 g
  • Protein: 7.6 g

There are 41.5 net carbs in 100g of chapati

Nutrition in 100g of chapati

  • Calories: 270
  • Fat: 7.4 g
  • Carbs: 46.4 g
  • Fiber: 4.9 g
  • Protein: 11.2 g

There are 20.8 net carbs in 50g of chapati (50g)

Nutrition in 50g of chapati

  • Calories: 135
  • Fat: 3.7 g
  • Carbs: 23.2 g
  • Fiber: 2.4 g
  • Protein: 5.6 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 31.1 net carbs in 75g of chapati (75g)

Nutrition in 75g of chapati

  • Calories: 203
  • Fat: 5.6 g
  • Carbs: 34.8 g
  • Fiber: 3.7 g
  • Protein: 8.4 g

There are 8.3 net carbs in 20g of chapati (20g)

Nutrition in 20g of chapati

  • Calories: 54
  • Fat: 1.5 g
  • Carbs: 9.3 g
  • Fiber: 1 g
  • Protein: 2.2 g

There are 16.5 net carbs in 40g of chapati (40g)

Nutrition in 40g of chapati

  • Calories: 108
  • Fat: 3 g
  • Carbs: 18.5 g
  • Fiber: 2 g
  • Protein: 4.5 g

There are 24.9 net carbs in 60g of chapati (60g)

Nutrition in 60g of chapati

  • Calories: 162
  • Fat: 4.5 g
  • Carbs: 27.8 g
  • Fiber: 2.9 g
  • Protein: 6.8 g