Carbs in Chicken Fried Rice

1 cup100g50g


key1 Egg Fried Rice

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure Chicken Fried Rice are are part of YOUR healthy low-carb diet…On Keto? OK For a main meal or for lucky people with a high tolerance but maybe Chicken Fried Rice are not so keto friendly.

There are 43.4 net carbs in 1 cup

Nutrition in 1 cup

  • Calories: 230
  • Fat: 4.1 g
  • Carbs: 44.9 g
  • Fiber: 1.5 g
  • Protein: 5.5 g

There are 31.7 net carbs in 100g

Nutrition in 100g

  • Calories: 168
  • Fat: 3 g
  • Carbs: 32.8 g
  • Fiber: 1.1 g
  • Protein: 4 g

There are 15.8 net carbs in 50g

Nutrition in 50g

  • Calories: 84
  • Fat: 1.5 g
  • Carbs: 16.4 g
  • Fiber: 0.6 g
  • Protein: 2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 23.8 net carbs in 75g

Nutrition in 75g

  • Calories: 126
  • Fat: 2.2 g
  • Carbs: 24.6 g
  • Fiber: 0.8 g
  • Protein: 3 g

There are 6.4 net carbs in 20g

Nutrition in 20g

  • Calories: 34
  • Fat: 0.6 g
  • Carbs: 6.6 g
  • Fiber: 0.2 g
  • Protein: 0.8 g

There are 12.7 net carbs in 40g

Nutrition in 40g

  • Calories: 67
  • Fat: 1.2 g
  • Carbs: 13.1 g
  • Fiber: 0.4 g
  • Protein: 1.6 g

There are 19 net carbs in 60g

Nutrition in 60g

  • Calories: 101
  • Fat: 1.8 g
  • Carbs: 19.7 g
  • Fiber: 0.7 g
  • Protein: 2.4 g