Carbs in Chocolate

1 cup chips1 bar, miniature1 bar

100g50g75g20g

key1 Chocolate

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure Chocolate are are part of YOUR healthy low-carb diet…On Keto? OK For a main meal or for lucky people with a high tolerance but maybe Chocolate are not so keto friendly.

There are 94.1 net carbs in 1 cup chips

Nutrition in 1 cup chips

  • Calories: 845
  • Fat: 49.8 g
  • Carbs: 99.8 g
  • Fiber: 5.7 g
  • Protein: 12.9 g

There are 4 net carbs in 1 bar, miniature

Nutrition in 1 bar, miniature

  • Calories: 35
  • Fat: 2.1 g
  • Carbs: 4.2 g
  • Fiber: 0.2 g
  • Protein: 0.5 g

There are 24.6 net carbs in 1 bar (1.55 oz)

Nutrition in 1 bar (1.55 oz)

  • Calories: 221
  • Fat: 13.1 g
  • Carbs: 26.1 g
  • Fiber: 1.5 g
  • Protein: 3.4 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 56 net carbs in 100g

Nutrition in 100g

  • Calories: 503
  • Fat: 29.7 g
  • Carbs: 59.4 g
  • Fiber: 3.4 g
  • Protein: 7.6 g

There are 28 net carbs in 50g

Nutrition in 50g

  • Calories: 251
  • Fat: 14.8 g
  • Carbs: 29.7 g
  • Fiber: 1.7 g
  • Protein: 3.8 g

There are 42 net carbs in 75g

Nutrition in 75g

  • Calories: 377
  • Fat: 22.2 g
  • Carbs: 44.6 g
  • Fiber: 2.6 g
  • Protein: 5.7 g

There are 11.2 net carbs in 20g

Nutrition in 20g

  • Calories: 101
  • Fat: 5.9 g
  • Carbs: 11.9 g
  • Fiber: 0.7 g
  • Protein: 1.5 g