Carbs in Chorizo

1 oz chorizo100g of chorizo1 link (4″ long) chorizo

50g chorizo75g chorizo20g chorizo40g chorizo


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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity And make sure carbs in chorizo are are part of YOUR healthy low-carb diet…

On Keto? Not many carbs so carbs chorizo are fairly keto friendly.

There are 1.1 net carbs in 1 oz chorizo (28g)

Nutrition in 1 oz chorizo

  • Calories: 77
  • Fat: 7.1 g
  • Carbs: 1.1 g
  • Fiber: 0 g
  • Protein: 3.9 g

There are 3.8 net carbs in 100g of chorizo

Nutrition in 100g of chorizo

  • Calories: 273
  • Fat: 25.1 g
  • Carbs: 3.8 g
  • Fiber: 0 g
  • Protein: 13.6 g

There are 2.3 net carbs in 1 link (4″ long) chorizo (60g)

Nutrition in 1 link (4″ long) chorizo

  • Calories: 164
  • Fat: 15.1 g
  • Carbs: 2.3 g
  • Fiber: 0 g
  • Protein: 8.2 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.

There are 1.9 net carbs in 50g chorizo (50g)

Nutrition in 50g chorizo

  • Calories: 136
  • Fat: 12.6 g
  • Carbs: 1.9 g
  • Fiber: 0 g
  • Protein: 6.8 g

There are 2.8 net carbs in 75g chorizo (75g)

Nutrition in 75g chorizo

  • Calories: 205
  • Fat: 18.8 g
  • Carbs: 2.8 g
  • Fiber: 0 g
  • Protein: 10.2 g

There are 0.8 net carbs in 20g chorizo (20g)

Nutrition in 20g chorizo

  • Calories: 55
  • Fat: 5 g
  • Carbs: 0.8 g
  • Fiber: 0 g
  • Protein: 2.7 g

There are 1.5 net carbs in 40g chorizo (40g)

Nutrition in 40g chorizo

  • Calories: 109
  • Fat: 10 g
  • Carbs: 1.5 g
  • Fiber: 0 g
  • Protein: 5.5 g