Carbs in Clams

1 medium3 oz1 large1 lb , yield after shell removed100g1 small1 cup

key1 Clam Raw

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure Clams are are part of YOUR healthy low-carb diet…On Keto? Not many carbs so Clams are fairly keto friendly.

There are 0.5 net carbs in 1 medium

Nutrition in 1 medium

  • Calories: 11
  • Fat: 0.1 g
  • Carbs: 0.5 g
  • Fiber: 0 g
  • Protein: 2.1 g

There are 3 net carbs in 3 oz

Nutrition in 3 oz

  • Calories: 62
  • Fat: 0.8 g
  • Carbs: 3 g
  • Fiber: 0 g
  • Protein: 12.5 g

There are 0.7 net carbs in 1 large

Nutrition in 1 large

  • Calories: 15
  • Fat: 0.2 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 2.9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 2.4 net carbs in 1 lb (with shell), yield after shell removed

Nutrition in 1 lb (with shell), yield after shell removed

  • Calories: 50
  • Fat: 0.7 g
  • Carbs: 2.4 g
  • Fiber: 0 g
  • Protein: 10 g

There are 3.6 net carbs in 100g

Nutrition in 100g

  • Calories: 74
  • Fat: 1 g
  • Carbs: 3.6 g
  • Fiber: 0 g
  • Protein: 14.7 g

There are 0.3 net carbs in 1 small

Nutrition in 1 small

  • Calories: 7
  • Fat: 0.1 g
  • Carbs: 0.3 g
  • Fiber: 0 g
  • Protein: 1.3 g

There are 8.1 net carbs in 1 cup (with liquid and clams)

Nutrition in 1 cup (with liquid and clams)

  • Calories: 167
  • Fat: 2.2 g
  • Carbs: 8.1 g
  • Fiber: 0 g
  • Protein: 33.3 g