Carbs in Coke

serving child 12 fl oz, without ice cokes100g of cokeserving small 16 fl oz, without ice cokes

serving medium 21 fl oz, without ice cokesserving large 32 fl oz, without ice cokes50g coke75g coke

Coke

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity And make sure carbs in coke are are part of YOUR healthy low-carb diet…

On Keto? Not many carbs so carbs coke are fairly keto friendly.

There are 10 net carbs in serving child 12 fl oz, without ice cokes (1g)

Nutrition in serving child 12 fl oz, without ice cokes

  • Calories: 127
  • Fat: 0 g
  • Carbs: 10 g
  • Fiber: 0 g
  • Protein: 0 g

  • Alcohol: 12.6 g
  • There are 9.6 net carbs in 100g of coke

    Nutrition in 100g of coke

    • Calories: 39
    • Fat: 0 g
    • Carbs: 9.6 g
    • Fiber: 0 g
    • Protein: 0.1 g

    There are 9.6 net carbs in serving small 16 fl oz, without ice cokes (100g)

    Nutrition in serving small 16 fl oz, without ice cokes

    • Calories: 39
    • Fat: 0 g
    • Carbs: 9.6 g
    • Fiber: 0 g
    • Protein: 0.1 g

    Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

    Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
    August 3, 2020    Source: BMJ
    Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.


    There are 9.6 net carbs in serving medium 21 fl oz, without ice cokes (100g)

    Nutrition in serving medium 21 fl oz, without ice cokes

    • Calories: 39
    • Fat: 0 g
    • Carbs: 9.6 g
    • Fiber: 0 g
    • Protein: 0.1 g

    There are 9.6 net carbs in serving large 32 fl oz, without ice cokes (100g)

    Nutrition in serving large 32 fl oz, without ice cokes

    • Calories: 39
    • Fat: 0 g
    • Carbs: 9.6 g
    • Fiber: 0 g
    • Protein: 0.1 g

    There are 4.8 net carbs in 50g coke (50g)

    Nutrition in 50g coke

    • Calories: 20
    • Fat: 0 g
    • Carbs: 4.8 g
    • Fiber: 0 g
    • Protein: 0 g

    There are 7.2 net carbs in 75g coke (75g)

    Nutrition in 75g coke

    • Calories: 29
    • Fat: 0 g
    • Carbs: 7.2 g
    • Fiber: 0 g
    • Protein: 0.1 g