Carbs in Collards

1 cup, chopped collard100g of collard50g collard

75g collard20g collard40g collard60g collard

Collards

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity And make sure carbs in collards are are part of YOUR healthy low-carb diet…

On Keto? Not many carbs so carbs collards are fairly keto friendly.

There are 0.6 net carbs in 1 cup, chopped collard (36g)

Nutrition in 1 cup, chopped collard

  • Calories: 8
  • Fat: 0.2 g
  • Carbs: 2 g
  • Fiber: 1.4 g
  • Protein: 1.1 g

There are 1.4 net carbs in 100g of collard

Nutrition in 100g of collard

  • Calories: 21
  • Fat: 0.6 g
  • Carbs: 5.4 g
  • Fiber: 4 g
  • Protein: 3 g

There are 0.7 net carbs in 50g collard (50g)

Nutrition in 50g collard

  • Calories: 11
  • Fat: 0.3 g
  • Carbs: 2.7 g
  • Fiber: 2 g
  • Protein: 1.5 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.


There are 1.1 net carbs in 75g collard (75g)

Nutrition in 75g collard

  • Calories: 16
  • Fat: 0.5 g
  • Carbs: 4.1 g
  • Fiber: 3 g
  • Protein: 2.3 g

There are 0.3 net carbs in 20g collard (20g)

Nutrition in 20g collard

  • Calories: 4
  • Fat: 0.1 g
  • Carbs: 1.1 g
  • Fiber: 0.8 g
  • Protein: 0.6 g

There are 0.6 net carbs in 40g collard (40g)

Nutrition in 40g collard

  • Calories: 9
  • Fat: 0.2 g
  • Carbs: 2.2 g
  • Fiber: 1.6 g
  • Protein: 1.2 g

There are 0.9 net carbs in 60g collard (60g)

Nutrition in 60g collard

  • Calories: 13
  • Fat: 0.4 g
  • Carbs: 3.3 g
  • Fiber: 2.4 g
  • Protein: 1.8 g