Carbs in Cooked White Rice

1 cup of cooked white rice100g of cooked white rice50g of cooked white rice75g of cooked white rice20g of cooked white rice40g of cooked white rice60g of cooked white rice

Cooked White Rice

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Below you will find the calorie and nutrition data for your query ‘Carbs in Cooked White Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Cooked White Rice

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure cooked white rice is part of YOUR healthy low-carb diet…On Keto? DANGER: Too many carbs so cooked white rice is definitely Not keto friendly.

There are 145.5 net carbs in 1 cup of cooked white rice (185g)

Nutrition in 1 cup of cooked white rice

  • Calories: 648
  • Fat: 1.2 g
  • Carbs: 147.9 g
  • Fiber: 2.4 g
  • Protein: 13.2 g

There are 78.7 net carbs in 100g of cooked white rice

Nutrition in 100g of cooked white rice

  • Calories: 350
  • Fat: 0.7 g
  • Carbs: 80 g
  • Fiber: 1.3 g
  • Protein: 7.1 g

There are 39.4 net carbs in 50g of cooked white rice (50g)

Nutrition in 50g of cooked white rice

  • Calories: 175
  • Fat: 0.3 g
  • Carbs: 40 g
  • Fiber: 0.6 g
  • Protein: 3.6 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 59 net carbs in 75g of cooked white rice (75g)

Nutrition in 75g of cooked white rice

  • Calories: 263
  • Fat: 0.5 g
  • Carbs: 60 g
  • Fiber: 1 g
  • Protein: 5.3 g

There are 15.7 net carbs in 20g of cooked white rice (20g)

Nutrition in 20g of cooked white rice

  • Calories: 70
  • Fat: 0.1 g
  • Carbs: 16 g
  • Fiber: 0.3 g
  • Protein: 1.4 g

There are 31.5 net carbs in 40g of cooked white rice (40g)

Nutrition in 40g of cooked white rice

  • Calories: 140
  • Fat: 0.3 g
  • Carbs: 32 g
  • Fiber: 0.5 g
  • Protein: 2.9 g

There are 47.2 net carbs in 60g of cooked white rice (60g)

Nutrition in 60g of cooked white rice

  • Calories: 210
  • Fat: 0.4 g
  • Carbs: 48 g
  • Fiber: 0.8 g
  • Protein: 4.3 g