Carbs in Corn Chips

1 cup, crushed100g10 chips

50g75g20g40g

key1 Tortilla Chips

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure Corn Chips are are part of YOUR healthy low-carb diet…On Keto? Too many carbs so Corn Chips are not really keto friendly.

There are 42.6 net carbs in 1 cup, crushed

Nutrition in 1 cup, crushed

  • Calories: 273
  • Fat: 9.6 g
  • Carbs: 46.2 g
  • Fiber: 3.6 g
  • Protein: 5.5 g

There are 67.7 net carbs in 100g

Nutrition in 100g

  • Calories: 433
  • Fat: 15.2 g
  • Carbs: 73.4 g
  • Fiber: 5.7 g
  • Protein: 8.7 g

There are 10.8 net carbs in 10 chips

Nutrition in 10 chips

  • Calories: 69
  • Fat: 2.4 g
  • Carbs: 11.7 g
  • Fiber: 0.9 g
  • Protein: 1.4 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 33.9 net carbs in 50g

Nutrition in 50g

  • Calories: 216
  • Fat: 7.6 g
  • Carbs: 36.7 g
  • Fiber: 2.8 g
  • Protein: 4.4 g

There are 50.7 net carbs in 75g

Nutrition in 75g

  • Calories: 325
  • Fat: 11.4 g
  • Carbs: 55 g
  • Fiber: 4.3 g
  • Protein: 6.5 g

There are 13.6 net carbs in 20g

Nutrition in 20g

  • Calories: 87
  • Fat: 3 g
  • Carbs: 14.7 g
  • Fiber: 1.1 g
  • Protein: 1.7 g

There are 27.1 net carbs in 40g

Nutrition in 40g

  • Calories: 173
  • Fat: 6.1 g
  • Carbs: 29.4 g
  • Fiber: 2.3 g
  • Protein: 3.5 g