Carbs in Corn Flakes

1 cup of corn flakes100g of corn flakes50g of corn flakes75g of corn flakes20g of corn flakes40g of corn flakes60g of corn flakes

Corn Flakes

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Below you will find the calorie and nutrition data for your query ‘Carbs in Corn Flakes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Corn Flakes

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure corn flakes are part of YOUR healthy low-carb diet…On Keto? DANGER: Too many carbs so corn flakes are definitely Not keto friendly.

There are 23.8 net carbs in 1 cup of corn flakes (28g)

Nutrition in 1 cup of corn flakes

  • Calories: 105
  • Fat: 0.3 g
  • Carbs: 24.6 g
  • Fiber: 0.8 g
  • Protein: 1.7 g

There are 85.3 net carbs in 100g of corn flakes

Nutrition in 100g of corn flakes

  • Calories: 375
  • Fat: 0.9 g
  • Carbs: 88 g
  • Fiber: 2.7 g
  • Protein: 5.9 g

There are 42.6 net carbs in 50g of corn flakes (50g)

Nutrition in 50g of corn flakes

  • Calories: 188
  • Fat: 0.5 g
  • Carbs: 44 g
  • Fiber: 1.4 g
  • Protein: 3 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 64 net carbs in 75g of corn flakes (75g)

Nutrition in 75g of corn flakes

  • Calories: 281
  • Fat: 0.7 g
  • Carbs: 66 g
  • Fiber: 2 g
  • Protein: 4.4 g

There are 17.1 net carbs in 20g of corn flakes (20g)

Nutrition in 20g of corn flakes

  • Calories: 75
  • Fat: 0.2 g
  • Carbs: 17.6 g
  • Fiber: 0.5 g
  • Protein: 1.2 g

There are 34.1 net carbs in 40g of corn flakes (40g)

Nutrition in 40g of corn flakes

  • Calories: 150
  • Fat: 0.4 g
  • Carbs: 35.2 g
  • Fiber: 1.1 g
  • Protein: 2.4 g

There are 51.2 net carbs in 60g of corn flakes (60g)

Nutrition in 60g of corn flakes

  • Calories: 225
  • Fat: 0.5 g
  • Carbs: 52.8 g
  • Fiber: 1.6 g
  • Protein: 3.5 g