Carbs in Corn Tortilla

tortilla corn tortillas1 oz corn tortilla1 enchilada corn tortilla

100g of corn tortilla50g corn tortilla75g corn tortilla20g corn tortilla

Corn Tortilla

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity And make sure carbs in corn tortilla are are part of YOUR healthy low-carb diet…

On Keto? Not many carbs so carbs corn tortilla are fairly keto friendly.

There are 11 net carbs in tortilla corn tortillas (1g)

Nutrition in tortilla corn tortillas

  • Calories: 88
  • Fat: 4.5 g
  • Carbs: 12.5 g
  • Fiber: 1.5 g
  • Protein: 1.4 g

There are 10.9 net carbs in 1 oz corn tortilla (28g)

Nutrition in 1 oz corn tortilla

  • Calories: 57
  • Fat: 0.8 g
  • Carbs: 12.7 g
  • Fiber: 1.8 g
  • Protein: 1.6 g

There are 7.3 net carbs in 1 enchilada corn tortilla (19g)

Nutrition in 1 enchilada corn tortilla

  • Calories: 38
  • Fat: 0.5 g
  • Carbs: 8.5 g
  • Fiber: 1.2 g
  • Protein: 1.1 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.

There are 38.3 net carbs in 100g of corn tortilla

Nutrition in 100g of corn tortilla

  • Calories: 200
  • Fat: 2.8 g
  • Carbs: 44.6 g
  • Fiber: 6.3 g
  • Protein: 5.7 g

There are 19.1 net carbs in 50g corn tortilla (50g)

Nutrition in 50g corn tortilla

  • Calories: 100
  • Fat: 1.4 g
  • Carbs: 22.3 g
  • Fiber: 3.2 g
  • Protein: 2.8 g

There are 28.8 net carbs in 75g corn tortilla (75g)

Nutrition in 75g corn tortilla

  • Calories: 150
  • Fat: 2.1 g
  • Carbs: 33.5 g
  • Fiber: 4.7 g
  • Protein: 4.3 g

There are 7.6 net carbs in 20g corn tortilla (20g)

Nutrition in 20g corn tortilla

  • Calories: 40
  • Fat: 0.6 g
  • Carbs: 8.9 g
  • Fiber: 1.3 g
  • Protein: 1.1 g