Carbs in Cornstarch

1 cup, cooked cornstarch100g of cornstarch1 cup, dry, yields cornstarch1 oz, dry, yields cornstarch50g of cornstarch75g of cornstarch20g of cornstarch

Cornstarch

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Below you will find the calorie and nutrition data for your query ‘Carbs in Cornstarch’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Cornstarch

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure cornstarch is part of YOUR healthy low-carb diet…On Keto? Not many carbs so cornstarch is fairly keto friendly.

There are 34.3 net carbs in 1 cup, cooked cornstarch (157g)

Nutrition in 1 cup, cooked cornstarch

  • Calories: 162
  • Fat: 0.3 g
  • Carbs: 36.5 g
  • Fiber: 2.2 g
  • Protein: 6 g

There are 21.8 net carbs in 100g of cornstarch

Nutrition in 100g of cornstarch

  • Calories: 103
  • Fat: 0.2 g
  • Carbs: 23.2 g
  • Fiber: 1.4 g
  • Protein: 3.8 g

There are 115.2 net carbs in 1 cup, dry, yields cornstarch (528g)

Nutrition in 1 cup, dry, yields cornstarch

  • Calories: 545
  • Fat: 0.8 g
  • Carbs: 122.6 g
  • Fiber: 7.4 g
  • Protein: 20 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 18.8 net carbs in 1 oz, dry, yields cornstarch (86g)

Nutrition in 1 oz, dry, yields cornstarch

  • Calories: 89
  • Fat: 0.1 g
  • Carbs: 20 g
  • Fiber: 1.2 g
  • Protein: 3.3 g

There are 10.9 net carbs in 50g of cornstarch (50g)

Nutrition in 50g of cornstarch

  • Calories: 52
  • Fat: 0.1 g
  • Carbs: 11.6 g
  • Fiber: 0.7 g
  • Protein: 1.9 g

There are 16.4 net carbs in 75g of cornstarch (75g)

Nutrition in 75g of cornstarch

  • Calories: 77
  • Fat: 0.1 g
  • Carbs: 17.4 g
  • Fiber: 1 g
  • Protein: 2.8 g

There are 4.3 net carbs in 20g of cornstarch (20g)

Nutrition in 20g of cornstarch

  • Calories: 21
  • Fat: 0 g
  • Carbs: 4.6 g
  • Fiber: 0.3 g
  • Protein: 0.8 g