Carbs in Dal

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Dal Cooked

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Dal is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Dal carb content can be variable and those calories need counting for weight loss.  Eat Dal in moderation.

Below you will find the calorie and nutrition data for your query ‘Carbs in Dal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dal

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Not Searching for Carbs in Dal? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? OK For a main meal or for lucky people with a high tolerance but maybe dal is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure dal is part of YOUR healthy low-carb diet…

There are 23 net carbs in 1 cup of dal (198g)

Nutrition in 1 cup of dal

  • Calories: 162
  • Fat: 0.8 g
  • Carbs: 38.6 g
  • Fiber: 15.6 g
  • Protein: 17.8 g

There are 11.6 net carbs in 100g of dal

Nutrition in 100g of dal

  • Calories: 82
  • Fat: 0.4 g
  • Carbs: 19.5 g
  • Fiber: 7.9 g
  • Protein: 9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 11.6 net carbs in 100g of dal

Nutrition in 100g of dal

  • Calories: 82
  • Fat: 0.4 g
  • Carbs: 19.5 g
  • Fiber: 7.9 g
  • Protein: 9 g

There are 11.6 net carbs in 100g of dal

Nutrition in 100g of dal

  • Calories: 82
  • Fat: 0.4 g
  • Carbs: 19.5 g
  • Fiber: 7.9 g
  • Protein: 9 g

There are 11.6 net carbs in 100g of dal

Nutrition in 100g of dal

  • Calories: 82
  • Fat: 0.4 g
  • Carbs: 19.5 g
  • Fiber: 7.9 g
  • Protein: 9 g

There are 11.6 net carbs in 100g of dal

Nutrition in 100g of dal

  • Calories: 82
  • Fat: 0.4 g
  • Carbs: 19.5 g
  • Fiber: 7.9 g
  • Protein: 9 g

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