Carbs in Flaxseed

1 cup, whole1 tbsp, whole100g1 tbsp, ground1 tsp, whole1 tsp, ground50g

key1 Flaxseed

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure Flaxseed are are part of YOUR healthy low-carb diet…On Keto? OK For a main meal or for lucky people with a high tolerance but maybe Flaxseed are not so keto friendly.

There are 2.6 net carbs in 1 cup, whole

Nutrition in 1 cup, whole

  • Calories: 710
  • Fat: 70.8 g
  • Carbs: 48.5 g
  • Fiber: 45.9 g
  • Protein: 30.7 g

There are 0.2 net carbs in 1 tbsp, whole

Nutrition in 1 tbsp, whole

  • Calories: 44
  • Fat: 4.3 g
  • Carbs: 3 g
  • Fiber: 2.8 g
  • Protein: 1.9 g

There are 1.6 net carbs in 100g

Nutrition in 100g

  • Calories: 423
  • Fat: 42.2 g
  • Carbs: 28.9 g
  • Fiber: 27.3 g
  • Protein: 18.3 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 0.1 net carbs in 1 tbsp, ground

Nutrition in 1 tbsp, ground

  • Calories: 30
  • Fat: 3 g
  • Carbs: 2 g
  • Fiber: 1.9 g
  • Protein: 1.3 g

There are 0.1 net carbs in 1 tsp, whole

Nutrition in 1 tsp, whole

  • Calories: 14
  • Fat: 1.4 g
  • Carbs: 1 g
  • Fiber: 0.9 g
  • Protein: 0.6 g

There are 0 net carbs in 1 tsp, ground

Nutrition in 1 tsp, ground

  • Calories: 11
  • Fat: 1.1 g
  • Carbs: 0.7 g
  • Fiber: 0.7 g
  • Protein: 0.5 g

There are 0.800000000000001 net carbs in 50g

Nutrition in 50g

  • Calories: 211
  • Fat: 21.1 g
  • Carbs: 14.4 g
  • Fiber: 13.6 g
  • Protein: 9.1 g