Carbs in Fresh Cherries

1 fresh cherry1 cup, with pits, yields fresh cherry1 cup, without pits fresh cherry100g of fresh cherries1 serving of fresh cherries50g of fresh cherries75g of fresh cherries

Cherries

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Below you will find the calorie and nutrition data for your query ‘Carbs in Fresh Cherries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Fresh Cherries

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure fresh cherries are part of YOUR healthy low-carb diet…On Keto? OK For a main meal or for lucky people with a high tolerance but maybe fresh cherries are not so keto friendly.

There are 1.1 net carbs in 1 fresh cherry (8.2g)

Nutrition in 1 fresh cherry

  • Calories: 5
  • Fat: 0 g
  • Carbs: 1.3 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

There are 19.2 net carbs in 1 cup, with pits, yields fresh cherry (138g)

Nutrition in 1 cup, with pits, yields fresh cherry

  • Calories: 86
  • Fat: 0.3 g
  • Carbs: 22.1 g
  • Fiber: 2.9 g
  • Protein: 1.5 g

There are 21.5 net carbs in 1 cup, without pits fresh cherry (154g)

Nutrition in 1 cup, without pits fresh cherry

  • Calories: 95
  • Fat: 0.3 g
  • Carbs: 24.7 g
  • Fiber: 3.2 g
  • Protein: 1.6 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 13.9 net carbs in 100g of fresh cherries

Nutrition in 100g of fresh cherries

  • Calories: 62
  • Fat: 0.2 g
  • Carbs: 16 g
  • Fiber: 2.1 g
  • Protein: 1.1 g

There are 19.5 net carbs in 1 serving of fresh cherries (140g)

Nutrition in 1 serving of fresh cherries

  • Calories: 87
  • Fat: 0.3 g
  • Carbs: 22.4 g
  • Fiber: 2.9 g
  • Protein: 1.5 g

There are 7 net carbs in 50g of fresh cherries (50g)

Nutrition in 50g of fresh cherries

  • Calories: 31
  • Fat: 0.1 g
  • Carbs: 8 g
  • Fiber: 1 g
  • Protein: 0.5 g

There are 10.4 net carbs in 75g of fresh cherries (75g)

Nutrition in 75g of fresh cherries

  • Calories: 46
  • Fat: 0.2 g
  • Carbs: 12 g
  • Fiber: 1.6 g
  • Protein: 0.8 g