Carbs in Frosted Mini Wheats

1 large serving1 standard serving1 oz

100g50g75g20g

key1 Frosted Shredded Wheat Bites Cereal

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure Frosted Mini Wheats are are part of YOUR healthy low-carb diet…On Keto? OK For a main meal or for lucky people with a high tolerance but maybe Frosted Mini Wheats are not so keto friendly.

There are 37.1 net carbs in 1 large serving

Nutrition in 1 large serving

  • Calories: 172
  • Fat: 1 g
  • Carbs: 41.9 g
  • Fiber: 4.8 g
  • Protein: 3.9 g

There are 22.2 net carbs in 1 standard serving

Nutrition in 1 standard serving

  • Calories: 104
  • Fat: 0.6 g
  • Carbs: 25.1 g
  • Fiber: 2.9 g
  • Protein: 2.3 g

There are 21.1 net carbs in 1 oz

Nutrition in 1 oz

  • Calories: 98
  • Fat: 0.5 g
  • Carbs: 23.8 g
  • Fiber: 2.7 g
  • Protein: 2.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 74.2 net carbs in 100g

Nutrition in 100g

  • Calories: 345
  • Fat: 1.9 g
  • Carbs: 83.8 g
  • Fiber: 9.6 g
  • Protein: 7.8 g

There are 37.1 net carbs in 50g

Nutrition in 50g

  • Calories: 172
  • Fat: 1 g
  • Carbs: 41.9 g
  • Fiber: 4.8 g
  • Protein: 3.9 g

There are 55.6 net carbs in 75g

Nutrition in 75g

  • Calories: 259
  • Fat: 1.4 g
  • Carbs: 62.8 g
  • Fiber: 7.2 g
  • Protein: 5.8 g

There are 14.9 net carbs in 20g

Nutrition in 20g

  • Calories: 69
  • Fat: 0.4 g
  • Carbs: 16.8 g
  • Fiber: 1.9 g
  • Protein: 1.6 g