Carbs in Guacamole

  • Comments Off on Carbs in Guacamole

1 cup, pureed guacamole100g of guacamole1 fruit, without skin and seed guacamole1 NLEA serving of guacamole100g of guacamole100g of guacamole100g of guacamole

Guacamole

Below you will find the calorie and nutrition data for your query ‘Carbs in Guacamole’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Guacamole

sauces

Not Searching for Carbs in Guacamole? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? Not many carbs so guacamole is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure guacamole is part of YOUR healthy low-carb diet…

There are 4.2 net carbs in 1 cup, pureed guacamole (230g)

Nutrition in 1 cup, pureed guacamole

  • Calories: 330
  • Fat: 35.4 g
  • Carbs: 19.8 g
  • Fiber: 15.6 g
  • Protein: 4.6 g

There are 2.5 net carbs in 1 fruit, without skin and seed guacamole (136g)

Nutrition in 1 fruit, without skin and seed guacamole

  • Calories: 195
  • Fat: 20.9 g
  • Carbs: 11.7 g
  • Fiber: 9.2 g
  • Protein: 2.7 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 0.9 net carbs in 1 NLEA serving of guacamole (50g)

Nutrition in 1 NLEA serving of guacamole

  • Calories: 72
  • Fat: 7.7 g
  • Carbs: 4.3 g
  • Fiber: 3.4 g
  • Protein: 1 g

There are 1.8 net carbs in 100g of guacamole

Nutrition in 100g of guacamole

  • Calories: 143
  • Fat: 15.4 g
  • Carbs: 8.6 g
  • Fiber: 6.8 g
  • Protein: 2 g

There are 1.8 net carbs in 100g of guacamole

Nutrition in 100g of guacamole

  • Calories: 143
  • Fat: 15.4 g
  • Carbs: 8.6 g
  • Fiber: 6.8 g
  • Protein: 2 g

There are 1.8 net carbs in 100g of guacamole

Nutrition in 100g of guacamole

  • Calories: 143
  • Fat: 15.4 g
  • Carbs: 8.6 g
  • Fiber: 6.8 g
  • Protein: 2 g

Comments are closed.