Carbs in half and half

1 cup1 fl oz1 tbsp

100g1 container, individual50g75g

key1 Half And Half

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure half and half are are part of YOUR healthy low-carb diet…On Keto? Not many carbs so half and half are fairly keto friendly.

There are 10.4 net carbs in 1 cup

Nutrition in 1 cup

  • Calories: 302
  • Fat: 27.8 g
  • Carbs: 10.4 g
  • Fiber: 0 g
  • Protein: 7.6 g

There are 1.3 net carbs in 1 fl oz

Nutrition in 1 fl oz

  • Calories: 38
  • Fat: 3.5 g
  • Carbs: 1.3 g
  • Fiber: 0 g
  • Protein: 0.9 g

There are 0.6 net carbs in 1 tbsp

Nutrition in 1 tbsp

  • Calories: 19
  • Fat: 1.7 g
  • Carbs: 0.6 g
  • Fiber: 0 g
  • Protein: 0.5 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 4.3 net carbs in 100g

Nutrition in 100g

  • Calories: 125
  • Fat: 11.5 g
  • Carbs: 4.3 g
  • Fiber: 0 g
  • Protein: 3.1 g

There are 0.6 net carbs in 1 container, individual (.5 fl oz)

Nutrition in 1 container, individual (.5 fl oz)

  • Calories: 19
  • Fat: 1.7 g
  • Carbs: 0.6 g
  • Fiber: 0 g
  • Protein: 0.5 g

There are 2.2 net carbs in 50g

Nutrition in 50g

  • Calories: 62
  • Fat: 5.8 g
  • Carbs: 2.2 g
  • Fiber: 0 g
  • Protein: 1.6 g

There are 3.2 net carbs in 75g

Nutrition in 75g

  • Calories: 93
  • Fat: 8.6 g
  • Carbs: 3.2 g
  • Fiber: 0 g
  • Protein: 2.3 g