Carbs in Homemade Chili

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Homemade Chili

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Below you will find the calorie and nutrition data for your query ‘Carbs in Homemade Chili’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Homemade Chili

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure homemade chili is part of YOUR healthy low-carb diet…On Keto? Not many carbs so homemade chili is fairly keto friendly.

There are 23.7 net carbs in 1 cup of homemade chilis (242g)

Nutrition in 1 cup of homemade chilis

  • Calories: 216
  • Fat: 8.4 g
  • Carbs: 31.7 g
  • Fiber: 8 g
  • Protein: 14 g

There are 9.8 net carbs in 100g of homemade chilis

Nutrition in 100g of homemade chilis

  • Calories: 89
  • Fat: 3.5 g
  • Carbs: 13.1 g
  • Fiber: 3.3 g
  • Protein: 5.8 g

There are 5 net carbs in 50g of homemade chilis (50g)

Nutrition in 50g of homemade chilis

  • Calories: 45
  • Fat: 1.7 g
  • Carbs: 6.6 g
  • Fiber: 1.6 g
  • Protein: 2.9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 7.3 net carbs in 75g of homemade chilis (75g)

Nutrition in 75g of homemade chilis

  • Calories: 67
  • Fat: 2.6 g
  • Carbs: 9.8 g
  • Fiber: 2.5 g
  • Protein: 4.4 g

There are 1.9 net carbs in 20g of homemade chilis (20g)

Nutrition in 20g of homemade chilis

  • Calories: 18
  • Fat: 0.7 g
  • Carbs: 2.6 g
  • Fiber: 0.7 g
  • Protein: 1.2 g

There are 3.9 net carbs in 40g of homemade chilis (40g)

Nutrition in 40g of homemade chilis

  • Calories: 36
  • Fat: 1.4 g
  • Carbs: 5.2 g
  • Fiber: 1.3 g
  • Protein: 2.3 g

There are 5.9 net carbs in 60g of homemade chilis (60g)

Nutrition in 60g of homemade chilis

  • Calories: 53
  • Fat: 2.1 g
  • Carbs: 7.9 g
  • Fiber: 2 g
  • Protein: 3.5 g