Carbs in Jicama

1 medium1 cup slices1 cup1 large100g1 slice1 small

key1 Jicama

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure Jicama are are part of YOUR healthy low-carb diet…On Keto? DANGER: Too many carbs so Jicama are definitely Not keto friendly.

There are 25.8 net carbs in 1 medium

Nutrition in 1 medium

  • Calories: 127
  • Fat: 0.6 g
  • Carbs: 58.1 g
  • Fiber: 32.3 g
  • Protein: 4.7 g

There are 4.7 net carbs in 1 cup slices

Nutrition in 1 cup slices

  • Calories: 23
  • Fat: 0.1 g
  • Carbs: 10.6 g
  • Fiber: 5.9 g
  • Protein: 0.9 g

There are 5.1 net carbs in 1 cup

Nutrition in 1 cup

  • Calories: 25
  • Fat: 0.1 g
  • Carbs: 11.5 g
  • Fiber: 6.4 g
  • Protein: 0.9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 47 net carbs in 1 large

Nutrition in 1 large

  • Calories: 230
  • Fat: 1.1 g
  • Carbs: 105.8 g
  • Fiber: 58.8 g
  • Protein: 8.6 g

There are 3.9 net carbs in 100g

Nutrition in 100g

  • Calories: 19
  • Fat: 0.1 g
  • Carbs: 8.8 g
  • Fiber: 4.9 g
  • Protein: 0.7 g

There are 0.2 net carbs in 1 slice

Nutrition in 1 slice

  • Calories: 1
  • Fat: 0 g
  • Carbs: 0.5 g
  • Fiber: 0.3 g
  • Protein: 0 g

There are 14.3 net carbs in 1 small

Nutrition in 1 small

  • Calories: 70
  • Fat: 0.3 g
  • Carbs: 32.2 g
  • Fiber: 17.9 g
  • Protein: 2.6 g