Carbs in Large Potato

0.5 cup, diced potato100g of potatoes1 Potato large potato1 Potato medium potato1 Potato small potato50g of potatoes75g of potatoes

Potato

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Below you will find the calorie and nutrition data for your query ‘Carbs in Large Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Potato

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure potato is part of YOUR healthy low-carb diet…On Keto? OK For a main meal or for lucky people with a high tolerance but maybe potato is not so keto friendly.

There are 5.8 net carbs in 0.5 cup, diced potato (38g)

Nutrition in 0.5 cup, diced potato

  • Calories: 26
  • Fat: 0 g
  • Carbs: 6.6 g
  • Fiber: 0.8 g
  • Protein: 0.8 g

There are 15.4 net carbs in 100g of potatoes

Nutrition in 100g of potatoes

  • Calories: 70
  • Fat: 0.1 g
  • Carbs: 17.5 g
  • Fiber: 2.1 g
  • Protein: 2 g

There are 56.8 net carbs in 1 Potato large potato (369g)

Nutrition in 1 Potato large potato

  • Calories: 260
  • Fat: 0.3 g
  • Carbs: 64.5 g
  • Fiber: 7.7 g
  • Protein: 7.6 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 32.8 net carbs in 1 Potato medium potato (213g)

Nutrition in 1 Potato medium potato

  • Calories: 150
  • Fat: 0.2 g
  • Carbs: 37.3 g
  • Fiber: 4.5 g
  • Protein: 4.4 g

There are 26.1 net carbs in 1 Potato small potato (170g)

Nutrition in 1 Potato small potato

  • Calories: 120
  • Fat: 0.2 g
  • Carbs: 29.7 g
  • Fiber: 3.6 g
  • Protein: 3.5 g

There are 7.7 net carbs in 50g of potatoes (50g)

Nutrition in 50g of potatoes

  • Calories: 35
  • Fat: 0 g
  • Carbs: 8.7 g
  • Fiber: 1 g
  • Protein: 1 g

There are 11.5 net carbs in 75g of potatoes (75g)

Nutrition in 75g of potatoes

  • Calories: 53
  • Fat: 0.1 g
  • Carbs: 13.1 g
  • Fiber: 1.6 g
  • Protein: 1.5 g