Carbs in Lettuce

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1 cup, shredded or chopped lettuce100g of lettuce1 head lettuce (5″ dia)1 leaf, large lettuce1 leaf, medium lettuce1 leaf lettuce100g of lettuce

Lettuce

Below you will find the calorie and nutrition data for your query ‘Carbs in Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce

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On Keto? Not many carbs so lettuce is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure lettuce is part of YOUR healthy low-carb diet…

There are 0.6 net carbs in 1 cup, shredded or chopped lettuce (55g)

Nutrition in 1 cup, shredded or chopped lettuce

  • Calories: 6.1
  • Fat: 0.1 g
  • Carbs: 1.2 g
  • Fiber: 0.6 g
  • Protein: 0.8 g

There are 1.8 net carbs in 1 head lettuce (5″ dia) (163g)

Nutrition in 1 head lettuce (5″ dia)

  • Calories: 18
  • Fat: 0.3 g
  • Carbs: 3.6 g
  • Fiber: 1.8 g
  • Protein: 2.3 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 0.1 net carbs in 1 leaf, large lettuce (15g)

Nutrition in 1 leaf, large lettuce

  • Calories: 1.7
  • Fat: 0 g
  • Carbs: 0.3 g
  • Fiber: 0.2 g
  • Protein: 0.2 g

There are 0.1 net carbs in 1 leaf, medium lettuce (7.5g)

Nutrition in 1 leaf, medium lettuce

  • Calories: 0.8
  • Fat: 0 g
  • Carbs: 0.2 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 0 net carbs in 1 leaf lettuce (5g)

Nutrition in 1 leaf lettuce

  • Calories: 0.6
  • Fat: 0 g
  • Carbs: 0.1 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 1.1 net carbs in 100g of lettuce

Nutrition in 100g of lettuce

  • Calories: 11
  • Fat: 0.2 g
  • Carbs: 2.2 g
  • Fiber: 1.1 g
  • Protein: 1.4 g

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