Carbs in Melba Toast

1 cup pieces0.5 oz100g

1 cup, rounds1 melba round1 piece50g

key1 Melba Toast Crackers Plain

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure Melba Toast are are part of YOUR healthy low-carb diet…On Keto? DANGER: Too many carbs so Melba Toast are definitely Not keto friendly.

There are 21.1 net carbs in 1 cup pieces

Nutrition in 1 cup pieces

  • Calories: 106
  • Fat: 1 g
  • Carbs: 23 g
  • Fiber: 1.9 g
  • Protein: 3.6 g

There are 10 net carbs in 0.5 oz

Nutrition in 0.5 oz

  • Calories: 50
  • Fat: 0.5 g
  • Carbs: 10.9 g
  • Fiber: 0.9 g
  • Protein: 1.7 g

There are 70.3 net carbs in 100g

Nutrition in 100g

  • Calories: 355
  • Fat: 3.2 g
  • Carbs: 76.6 g
  • Fiber: 6.3 g
  • Protein: 12.1 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 23.2 net carbs in 1 cup, rounds

Nutrition in 1 cup, rounds

  • Calories: 117
  • Fat: 1.1 g
  • Carbs: 25.3 g
  • Fiber: 2.1 g
  • Protein: 4 g

There are 2.1 net carbs in 1 melba round

Nutrition in 1 melba round

  • Calories: 11
  • Fat: 0.1 g
  • Carbs: 2.3 g
  • Fiber: 0.2 g
  • Protein: 0.4 g

There are 3.5 net carbs in 1 piece (3-3/4″ x 1-3/4″ x 1/8″)

Nutrition in 1 piece (3-3/4″ x 1-3/4″ x 1/8″)

  • Calories: 18
  • Fat: 0.2 g
  • Carbs: 3.8 g
  • Fiber: 0.3 g
  • Protein: 0.6 g

There are 35.1 net carbs in 50g

Nutrition in 50g

  • Calories: 177
  • Fat: 1.6 g
  • Carbs: 38.3 g
  • Fiber: 3.2 g
  • Protein: 6 g