Carbs in Muenster Cheese

1 cup, diced100g1 cup, shredded

1 oz1 cubic inch1 slice1 package

key1 Muenster Cheese

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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure Muenster Cheese are are part of YOUR healthy low-carb diet…On Keto? Not many carbs so Muenster Cheese are fairly keto friendly.

There are 1.5 net carbs in 1 cup, diced

Nutrition in 1 cup, diced

  • Calories: 445
  • Fat: 39.7 g
  • Carbs: 1.5 g
  • Fiber: 0 g
  • Protein: 30.9 g

There are 1.1 net carbs in 100g

Nutrition in 100g

  • Calories: 337
  • Fat: 30 g
  • Carbs: 1.1 g
  • Fiber: 0 g
  • Protein: 23.4 g

There are 1.3 net carbs in 1 cup, shredded

Nutrition in 1 cup, shredded

  • Calories: 381
  • Fat: 33.9 g
  • Carbs: 1.3 g
  • Fiber: 0 g
  • Protein: 26.5 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 0.3 net carbs in 1 oz

Nutrition in 1 oz

  • Calories: 96
  • Fat: 8.5 g
  • Carbs: 0.3 g
  • Fiber: 0 g
  • Protein: 6.6 g

There are 0.2 net carbs in 1 cubic inch

Nutrition in 1 cubic inch

  • Calories: 61
  • Fat: 5.4 g
  • Carbs: 0.2 g
  • Fiber: 0 g
  • Protein: 4.2 g

There are 0.3 net carbs in 1 slice (1 oz)

Nutrition in 1 slice (1 oz)

  • Calories: 94
  • Fat: 8.4 g
  • Carbs: 0.3 g
  • Fiber: 0 g
  • Protein: 6.6 g

There are 1.9 net carbs in 1 package (6 oz)

Nutrition in 1 package (6 oz)

  • Calories: 573
  • Fat: 51.1 g
  • Carbs: 1.9 g
  • Fiber: 0 g
  • Protein: 39.8 g