Carbs in Muesli

1 large serving of mueslis1 standard serving of mueslis1 oz of mueslis100g of mueslis50g of mueslis75g of mueslis20g of mueslis

Muesli

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Below you will find the calorie and nutrition data for your query ‘Carbs in Muesli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Muesli

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure muesli is part of YOUR healthy low-carb diet…On Keto? OK For a main meal or for lucky people with a high tolerance but maybe muesli is not so keto friendly.

There are 42.4 net carbs in 1 large serving of mueslis (50g)

Nutrition in 1 large serving of mueslis

  • Calories: 186
  • Fat: 0.3 g
  • Carbs: 43.6 g
  • Fiber: 1.2 g
  • Protein: 3.3 g

There are 25.3 net carbs in 1 standard serving of mueslis (30g)

Nutrition in 1 standard serving of mueslis

  • Calories: 112
  • Fat: 0.2 g
  • Carbs: 26.1 g
  • Fiber: 0.8 g
  • Protein: 2 g

There are 24 net carbs in 1 oz of mueslis (28g)

Nutrition in 1 oz of mueslis

  • Calories: 106
  • Fat: 0.2 g
  • Carbs: 24.7 g
  • Fiber: 0.7 g
  • Protein: 1.9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.


There are 84.6 net carbs in 100g of mueslis

Nutrition in 100g of mueslis

  • Calories: 372
  • Fat: 0.6 g
  • Carbs: 87.1 g
  • Fiber: 2.5 g
  • Protein: 6.6 g

There are 42.4 net carbs in 50g of mueslis (50g)

Nutrition in 50g of mueslis

  • Calories: 186
  • Fat: 0.3 g
  • Carbs: 43.6 g
  • Fiber: 1.2 g
  • Protein: 3.3 g

There are 63.4 net carbs in 75g of mueslis (75g)

Nutrition in 75g of mueslis

  • Calories: 279
  • Fat: 0.4 g
  • Carbs: 65.3 g
  • Fiber: 1.9 g
  • Protein: 5 g

There are 16.9 net carbs in 20g of mueslis (20g)

Nutrition in 20g of mueslis

  • Calories: 74
  • Fat: 0.1 g
  • Carbs: 17.4 g
  • Fiber: 0.5 g
  • Protein: 1.3 g